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Vitamin C Supradyn Calories
High-dose vitamin C supplement, commonly used for immune support.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C Supradyn (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vitamin C Supradyn Nutrition Facts
Selected: 1 piece (medium) · 4 g
15
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Supradyn nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitamin C Supradyn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 15 kcal |
| ½ piece (small) | 2 g | 8 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 2 piece (large) | 8 g | 30 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitamin C Supradyn
What is Vitamin C Supradyn used for?
Vitamin C Supradyn is a supplement used to add vitamin C to your diet. Vitamin C supports normal immune function and collagen formation, but the supplement does not prevent or treat infections.
Does Vitamin C Supradyn prevent or treat a cold?
No, Vitamin C Supradyn cannot reliably prevent or cure a cold. Regular vitamin C intake may slightly shorten cold symptoms for some people, but taking a supplement after symptoms begin does not make the illness go away.
Can you take Vitamin C Supradyn with another multivitamin?
You can, but first check whether the other product also contains vitamin C. Combining supplements can unnecessarily increase your total intake, so follow the directions on each product and avoid stacking high-dose vitamin products.
How do you take Vitamin C Supradyn effervescent tablets?
Dissolve a Vitamin C Supradyn effervescent tablet fully in water and follow the pack’s directions. Do not swallow or chew an effervescent tablet dry; use the prepared drink promptly rather than storing it for later.
Can you take Vitamin C Supradyn on an empty stomach?
Yes, Vitamin C Supradyn can generally be taken with or without food. If it causes nausea, heartburn, or stomach discomfort on an empty stomach, take it with a meal instead.
What are the side effects of Vitamin C Supradyn?
Vitamin C Supradyn may cause nausea, abdominal discomfort, or diarrhoea, particularly when taken in large amounts. Stop using it and seek advice from a healthcare professional if symptoms are severe or do not settle.
Can Vitamin C Supradyn cause kidney stones?
High vitamin C intake may increase kidney-stone risk in susceptible people. If you have kidney disease or a history of kidney stones, ask your doctor before using Vitamin C Supradyn.
Can you take Vitamin C Supradyn at night?
Yes, Vitamin C Supradyn can be taken at night if that suits your routine and follows the product directions. Vitamin C is not a stimulant, though taking it with food may be more comfortable if it upsets your stomach.
How should you store Vitamin C Supradyn after opening?
Keep Vitamin C Supradyn tightly closed in a cool, dry place away from heat, sunlight, and moisture. Follow the package storage instructions and do not use tablets that are past their expiry date or have been damaged by dampness.
Is Vitamin C Supradyn better than getting vitamin C from food?
No, Vitamin C Supradyn is not a replacement for vitamin-C-rich foods. It provides vitamin C in supplement form, while foods such as citrus fruit, berries, and peppers also supply fibre and other nutrients.
Vitamin C Supradyn Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C Supradyn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Supradyn
To burn the 15 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C Supradyn?
Vitamin C Supradyn is a branded supplement intended to add vitamin C to the diet. Supradyn products can come in different forms, so check the pack to see whether yours is a tablet or a form meant to dissolve in water, and follow its directions.
In Turkey, supplements like this are commonly taken with water, often alongside breakfast or another meal. Taste and preparation depend on the specific product. The nutrition table lists 95 g of carbohydrate per 100 g, but a typical piece is about 4 g, so the per-100-g figure can be misleading when considering an ordinary serving.
It is a convenient option when you want a measured supplement, but it does not replace fruit and vegetables. Check the label before combining it with other supplements.
How Nutritious Is Vitamin C Supradyn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Supradyn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Supradyn Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Supradyn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Supradyn Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.