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Vitamin C sachet 1000 mg Calories
High-dose vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Vitamin C sachet 1000 mg (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitamin C sachet 1000 mg Nutrition Facts
Selected: 1 pack (whole) · 5 g
19
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C sachet 1000 mg nutrition facts table · 1 pack (whole) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vitamin C sachet 1000 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 5 g | 19 kcal |
| 1 pack (half) | 2.5 g | 10 kcal |
| ½ teaspoon (half) | 2.5 g | 10 kcal |
| 1 teaspoon (whole) | 5 g | 19 kcal |
| 2 pack (double) | 10 g | 38 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitamin C sachet 1000 mg
Does Vitamin C sachet 1000 mg prevent a cold?
No, Vitamin C sachet 1000 mg cannot reliably prevent a cold. Regular vitamin C may slightly shorten how long a cold lasts for some people, but taking a sachet after symptoms begin does not cure the infection.
Can you take Vitamin C sachet 1000 mg every day?
Many healthy adults can take Vitamin C sachet 1000 mg daily as directed, but a high-dose supplement is not necessary for everyone. Count vitamin C from other supplements too, rather than automatically adding another dose.
When should you take Vitamin C sachet 1000 mg?
There is no universally best time to take Vitamin C sachet 1000 mg. Choose a time you can stick to; if it makes you feel alert or unsettles your stomach, take it earlier in the day.
How do you mix Vitamin C sachet 1000 mg?
Follow the sachet’s directions: if it is intended to be dissolved, stir the powder into the specified amount of water and drink it once dissolved. Do not assume every sachet is meant to be swallowed dry.
What are the side effects of Vitamin C sachet 1000 mg?
Vitamin C sachet 1000 mg can cause nausea, stomach cramps, heartburn, or diarrhea, particularly in people sensitive to supplements. If symptoms appear, stop taking it or reduce use instead of continuing through significant discomfort.
Can Vitamin C sachet 1000 mg be taken on an empty stomach?
Yes, but Vitamin C sachet 1000 mg may irritate the stomach or cause nausea when taken without food. If that happens, take it with a meal or shortly after eating.
Can Vitamin C sachet 1000 mg cause kidney stones?
High-dose vitamin C can increase oxalate in the urine, which may contribute to kidney stones in susceptible people. If you have had kidney stones or have kidney disease, ask your healthcare professional before using this sachet.
Can you take Vitamin C sachet 1000 mg with other supplements?
You can combine it with some supplements, but check their ingredients first: multivitamins and immune-support products may already contain vitamin C. Adding several products can unnecessarily raise your total intake.
Is Vitamin C sachet 1000 mg safe during pregnancy?
A 1000 mg vitamin C sachet is not automatically needed during pregnancy, especially if you already take a prenatal supplement. Ask your prenatal care provider before adding it, so your full supplement routine can be reviewed.
Can Vitamin C sachet 1000 mg help with exercise recovery?
Vitamin C sachet 1000 mg is not a proven shortcut for exercise recovery. A varied diet and adequate rest support recovery; taking high-dose antioxidant supplements routinely around training may not improve performance.
Vitamin C sachet 1000 mg Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C sachet 1000 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C sachet 1000 mg
To burn the 19 calories in 1 pack (whole) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C sachet 1000 mg?
Vitamin C sachet 1000 mg is a single-serve powdered supplement, usually mixed into water before drinking. It offers a convenient measured dose of vitamin C rather than a serving of fruit, and the sachet is intended to be used according to its pack directions.
The drink is typically tart, with a citrus-like flavour, and can be taken with breakfast or at another point in the day. The nutrition panel lists 95 g of carbohydrate per 100 g, with no protein or fat. For a simple, lighter-tasting preparation, dissolve it in plain water; follow the label rather than adding extra powder or treating it as a replacement for a varied diet.
How Nutritious Is Vitamin C sachet 1000 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C sachet 1000 mg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C sachet 1000 mg Contain Allergens?
No known major allergens
Which Diets Is Vitamin C sachet 1000 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C sachet 1000 mg Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.