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Vitamin C lozenge Calories
Vitamin C supplement, usually in sweet lozenge form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C lozenge (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vitamin C lozenge Nutrition Facts
Selected: 1 piece (medium) · 4 g
15
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C lozenge nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 15 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 2 piece (double) | 8 g | 30 kcal |
| 5 piece (jumbo) | 20 g | 76 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitamin C lozenge
Does a vitamin C lozenge help a sore throat?
A vitamin C lozenge may briefly soothe a sore throat because sucking it increases saliva and keeps the throat moist, but it does not treat the cause. Seek medical advice for severe or persistent pain, or pain with a fever.
Can a vitamin C lozenge prevent or cure a cold?
No, a vitamin C lozenge does not prevent or cure a cold. Regular vitamin C use may slightly shorten colds for some people, but starting a lozenge after symptoms begin is unlikely to make a noticeable difference.
Do you chew or dissolve a vitamin C lozenge?
Dissolve a vitamin C lozenge slowly in your mouth rather than chewing or swallowing it whole. This is how a lozenge is intended to be used; follow the specific directions on its package.
Can you take a vitamin C lozenge every day?
Yes, you can take a vitamin C lozenge daily if you follow its package directions, but many people who get enough vitamin C from food do not need one. Count vitamin C from other supplements too.
Can you take a vitamin C lozenge on an empty stomach?
Yes, a vitamin C lozenge can usually be taken on an empty stomach. If it makes you feel nauseated or gives you stomach discomfort, use it after food; let it dissolve rather than swallowing it with water.
Can a vitamin C lozenge damage your teeth?
Yes, frequent use of a sugary or acidic vitamin C lozenge can contribute to tooth decay or enamel erosion. Choose a sugar-free option when possible, rinse your mouth with water afterward, and avoid brushing immediately.
Is a vitamin C lozenge safe to take at night?
Yes, a vitamin C lozenge can generally be taken at night, and vitamin C is not a stimulant. A sugary or acidic lozenge just before bed can affect teeth, so rinse your mouth with water afterward.
What happens if you take too many vitamin C lozenges?
Taking too many vitamin C lozenges can cause nausea, stomach cramps, or diarrhea. High supplemental amounts may also be a concern for people prone to kidney stones; ask a healthcare professional if that applies to you.
Can children take a vitamin C lozenge?
Children can take a vitamin C lozenge only if the product is suitable for their age and the package directions are followed. Lozenges can be a choking hazard for young children, so keep them supervised and out of reach.
Can you use a vitamin C lozenge after its expiration date?
No, it is better not to use an expired vitamin C lozenge. Its quality and potency may have declined, especially if it was exposed to heat or moisture; store unopened or opened lozenges sealed in a cool, dry place.
Vitamin C lozenge Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.04mg · 0% DV
Sodium
0.2mg · 0% DV
Calcium
0.08mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Vitamin C lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C lozenge
To burn the 15 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C lozenge?
A Vitamin C lozenge is a supplement made to dissolve slowly in the mouth, usually in a sweet, firm tablet form. Flavours are often fruity or gently tart, and the texture softens as the lozenge dissolves. It is taken on its own rather than served as part of a meal; people may keep one handy during the day or take it with a drink.
Its listed energy comes almost entirely from carbohydrates, with no protein or fat. If you choose one, follow the directions on the pack and remember that a sweet-tasting lozenge is a supplement, not a substitute for varied foods.
How Nutritious Is Vitamin C lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C lozenge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C lozenge Contain Allergens?
No known major allergens
Which Diets Is Vitamin C lozenge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.