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Vitamin C Gummy Calories
Vitamin C supplement, sweet gummy, popular for kids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Vitamin C Gummy (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vitamin C Gummy Nutrition Facts
Selected: 5 piece (medium) · 20 g
68
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Gummy nutrition facts table · 5 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Vitamin C Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 3 piece (medium) | 12 g | 41 kcal |
| 1 serving (medium) | 20 g | 68 kcal |
| 10 piece (large) | 40 g | 136 kcal |
| 1 serving (large) | 40 g | 136 kcal |
| 1 pack (small) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vitamin C Gummy
Can children take Vitamin C Gummies?
Yes, children can take Vitamin C Gummies if the product is intended for their age and they follow its serving directions. Gummies can look like sweets, so keep the bottle out of reach to prevent accidental overconsumption; they may also be a choking hazard for very young children.
Do Vitamin C Gummies prevent colds?
No, Vitamin C Gummies do not reliably prevent colds. Vitamin C supports normal immune function, but taking a gummy is not a guarantee against infection and does not treat a cold.
Can you take Vitamin C Gummies every day?
Yes, Vitamin C Gummies can generally be taken daily when you stick to the serving stated on the package. They are supplements, not a replacement for fruit and vegetables, and the gummy format also adds sugar.
What happens if you eat too many Vitamin C Gummies?
Eating too many Vitamin C Gummies can cause stomach upset or diarrhea, depending on how much vitamin C and sugar the product contains. Taking multiple servings may exceed the intended supplement amount, so follow the package directions rather than treating them like candy.
Should you take Vitamin C Gummies with food?
No, Vitamin C Gummies usually do not need to be taken with food. If they bother your stomach, take them with a meal instead; the product’s own directions take priority.
Can you take Vitamin C Gummies with other supplements?
Yes, but combining Vitamin C Gummies with a multivitamin or another vitamin C supplement can raise your total intake. Compare the amounts before combining products, and ask a clinician if you have kidney disease or take regular medication.
Do Vitamin C Gummies damage your teeth?
They can contribute to tooth decay because the sugar can remain on teeth, and vitamin C is acidic. Avoid grazing on Vitamin C Gummies throughout the day, drink water afterward, and keep up with brushing and dental care.
How should you store Vitamin C Gummies?
Store Vitamin C Gummies in their closed container in a cool, dry place, away from direct sunlight and heat. Keep them out of children’s reach, since their candy-like appearance can lead to accidental overeating.
Do Vitamin C Gummies help your body absorb iron?
Yes, vitamin C can improve absorption of iron from plant foods, and Vitamin C Gummies provide vitamin C. They are not a treatment for iron deficiency and do not replace prescribed iron supplements.
Are Vitamin C Gummies better than vitamin C tablets?
No form is automatically better: Vitamin C Gummies may be easier to take, while tablets often avoid the added sugar of a gummy. Compare the vitamin C amount per serving and follow the directions for whichever form you choose.
Vitamin C Gummy Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Sodium
2mg · 0% DV
Phosphorus
0.4mg · 0% DV
Magnesium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Vitamin C Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Gummy
To burn the 68 calories in 5 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C Gummy?
A Vitamin C Gummy is a chewy confection made with added vitamin C, often sold in fruity flavours and aimed at children as well as adults. Recipes and suggested portions vary by brand, so check the pack for details. It is usually eaten as a small sweet or supplement rather than as part of a meal; in many households, it may be offered to children as an occasional treat. The texture is soft and springy, with a distinctly sweet, fruity taste. Its nutrition is mostly carbohydrate: it contains 80 g per 100 g, so keeping to a modest serving makes sense if you are watching your intake of sweets. Enjoy it on its own, and follow the label’s serving guidance rather than treating it as a substitute for fruit.
How Nutritious Is Vitamin C Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Gummy Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Gummy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.