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Vitamin C Fruit Leather Calories
High vitamin C, natural fruit, low fat
CALORIES
GI
POTASSIUM
FIBER
Vitamin C Fruit Leather Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
67g
· 96%
Protein
1.5g
· 2%
Fat
0.6g
· 2%
Fiber
5.2g
Vitamin C Fruit Leather Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Vitamin C Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin C Fruit Leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Fruit Leather Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vitamin C Fruit Leather
Vitamin C Fruit Leather — Frequently Asked Questions
How many calories are in Vitamin C Fruit Leather, and what are its macros?
Per 100 g, Vitamin C Fruit Leather provides 280 calories. It contains 1.5 g protein, 67 g carbohydrates, 0.6 g fat, and 5.2 g fiber.
Is Vitamin C Fruit Leather diet-friendly, and what is its glycemic index?
Vitamin C Fruit Leather is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.