Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin C Effervescent (1000 mg) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C Effervescent (1000 mg) (4 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C Effervescent (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 4 g
0
KCAL / 4G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Effervescent (1000 mg) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vitamin C Effervescent (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 0 kcal |
| ½ piece (small) | 2 g | 0 kcal |
| 1 serving (medium) | 4 g | 0 kcal |
| 2 piece (large) | 8 g | 1 kcal |
| 1 pack (jumbo) | 40 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Vitamin C Effervescent (1000 mg)
Does Vitamin C Effervescent (1000 mg) prevent or treat a cold?
Vitamin C Effervescent (1000 mg) does not treat a cold or reliably prevent one. Taking vitamin C regularly may slightly shorten a cold for some people, but starting it after symptoms appear is not a proven way to make the illness go away faster.
How do you take Vitamin C Effervescent (1000 mg)?
Dissolve Vitamin C Effervescent (1000 mg) completely in water and drink it; do not chew or swallow the tablet whole. Follow the pack directions for the amount of water and the recommended use.
Can you take Vitamin C Effervescent (1000 mg) every day?
Yes, Vitamin C Effervescent (1000 mg) can be taken daily as directed, but many people do not need a supplement if their diet already supplies enough vitamin C. Count other supplements too, so you do not unintentionally take multiple high-dose products.
Can Vitamin C Effervescent (1000 mg) be taken on an empty stomach?
Yes, Vitamin C Effervescent (1000 mg) can be taken on an empty stomach, but it may cause nausea or heartburn in some people. If that happens, take it after food instead.
Does Vitamin C Effervescent (1000 mg) contain sodium?
Many Vitamin C Effervescent (1000 mg) formulations contain sodium because they use sodium bicarbonate to fizz, but the amount varies by product. If you need to limit sodium, check the nutrition or ingredient information on the specific pack.
When is the best time to take Vitamin C Effervescent (1000 mg)?
There is no required time of day for Vitamin C Effervescent (1000 mg). Take it at a time you can remember; if it upsets your stomach, have it after a meal rather than before one.
Can Vitamin C Effervescent (1000 mg) cause kidney stones?
High-dose vitamin C may increase urinary oxalate in some people, which can raise kidney-stone risk. If you have had kidney stones or have kidney disease, ask your doctor before using Vitamin C Effervescent (1000 mg).
Can children take Vitamin C Effervescent (1000 mg)?
Vitamin C Effervescent (1000 mg) is a high-dose product and should not be given to children without guidance. Children need age-appropriate amounts, so use a product and dose intended for the child rather than an adult tablet.
Can you take Vitamin C Effervescent (1000 mg) with other medicines?
Vitamin C Effervescent (1000 mg) can affect some medicines and laboratory tests; high-dose vitamin C is a particular concern during some cancer treatments and for people with iron-overload disorders. If you take regular medication, ask a pharmacist or doctor about your specific combination.
How should you store Vitamin C Effervescent (1000 mg) after opening?
Keep Vitamin C Effervescent (1000 mg) tightly closed in a cool, dry place after opening. Moisture can affect the tablets, so put the lid back on promptly and follow the package expiry date.
Vitamin C Effervescent (1000 mg) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
4mg · 0% DV
Calcium
0.2mg · 0% DV
Magnesium
0.04mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Vitamin C Effervescent (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Effervescent (1000 mg)
What is Vitamin C Effervescent (1000 mg)?
Vitamin C Effervescent (1000 mg) is a supplement tablet designed to dissolve and fizz in water, so it is taken as a drink rather than eaten. Its main purpose is to provide vitamin C; flavourings and other ingredients can vary by product. It is commonly mixed into a glass of water and sipped, with the taste and sweetness depending on the brand. It is not a meaningful source of protein or fat; the table lists 10 kcal and 2.5 g of carbohydrate per 100 g. For a convenient way to take it alongside your usual meals, follow the pack directions and let the tablet dissolve fully before drinking.
How Nutritious Is Vitamin C Effervescent (1000 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Effervescent (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Effervescent (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Effervescent (1000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Effervescent (1000 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitamin C Effervescent (1000 mg)
Foods Similar to Vitamin C Effervescent (1000 mg)
Have another question about Vitamin C Effervescent (1000 mg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.