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Vitamin C, D and Zinc Effervescent Tablet Calories
Contains vitamin C, vitamin D and zinc
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C, D and Zinc Effervescent Tablet (5 g) has 8 calories. That works out to 160 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C, D and Zinc Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 5 g
8
KCAL / 5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C, D and Zinc Effervescent Tablet nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C, D and Zinc Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 8 kcal |
| 1 piece (small) | 4 g | 6 kcal |
| 1 serving (medium) | 5 g | 8 kcal |
| 1 piece (large) | 6 g | 10 kcal |
| 2 piece (double) | 10 g | 16 kcal |
| 3 piece (triple) | 15 g | 24 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Vitamin C, D and Zinc Effervescent Tablet
Can Vitamin C, D and Zinc Effervescent Tablet prevent a cold?
No, Vitamin C, D and Zinc Effervescent Tablet is not a proven way to prevent or treat a cold. These nutrients support normal immune function, but taking the tablet does not guarantee protection from infections or make it a cold medicine.
How do you take Vitamin C, D and Zinc Effervescent Tablet?
Dissolve Vitamin C, D and Zinc Effervescent Tablet in water as directed on its package, and drink it once it has fully dissolved. Do not swallow it whole; follow the label for the amount of water and serving instructions.
Can you take Vitamin C, D and Zinc Effervescent Tablet with a multivitamin?
You can combine them only if the total amounts are appropriate. A multivitamin may already contain vitamin C, vitamin D or zinc, so taking both can duplicate these nutrients; compare the labels and do not exceed either product’s directions.
Is Vitamin C, D and Zinc Effervescent Tablet safe to take every day?
It can be taken daily if the product label recommends daily use and you follow its serving instructions. The amounts in effervescent tablets vary, so do not assume another brand has the same directions or combine it casually with similar supplements.
What is the best time to take Vitamin C, D and Zinc Effervescent Tablet?
There is no universally best time to take Vitamin C, D and Zinc Effervescent Tablet. Follow the product’s directions and choose a time you can remember; taking it with food may be more comfortable if zinc upsets your stomach.
Can Vitamin C, D and Zinc Effervescent Tablet upset your stomach?
Yes, Vitamin C, D and Zinc Effervescent Tablet can cause nausea or stomach discomfort in some people, and zinc may leave a metallic taste. Taking it with food may help; stop using it if symptoms are severe or persistent.
Can Vitamin C, D and Zinc Effervescent Tablet be taken with antibiotics?
Not always at the same time: zinc can reduce the absorption of some antibiotics. The required interval depends on the medicine, so ask your pharmacist or doctor how to schedule Vitamin C, D and Zinc Effervescent Tablet with your prescription.
Can children take Vitamin C, D and Zinc Effervescent Tablet?
Only if the product is specifically suitable for the child’s age and its label gives appropriate directions. An adult tablet should not automatically be split or given to a child, because its nutrient amounts may not suit them.
Should Vitamin C, D and Zinc Effervescent Tablet be dissolved in hot or cold water?
Use the water temperature specified on the package; if none is given, room-temperature or cool water is a practical choice. Let Vitamin C, D and Zinc Effervescent Tablet dissolve fully before drinking rather than swallowing the tablet or taking it dry.
How should you store Vitamin C, D and Zinc Effervescent Tablet?
Keep Vitamin C, D and Zinc Effervescent Tablet in its original tube, tightly closed and away from heat and moisture. Damp storage can damage effervescent tablets, so avoid leaving the tube open in a humid bathroom or kitchen.
Vitamin C, D and Zinc Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin D
25µg · 125% DV
Minerals
Zinc
10mg · 91% DV
Sodium
250mg · 11% DV
Vitamin C, D and Zinc Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C, D and Zinc Effervescent Tablet
To burn the 8 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C, D and Zinc Effervescent Tablet?
Vitamin C, D and Zinc Effervescent Tablet is a supplement containing these vitamins and the mineral zinc, made to dissolve in water before drinking. The tablet fizzes as it dissolves, and the flavour depends on the particular product. It is generally taken as a quick drink at home or on the go, rather than served as part of a meal; in Turkey, it may be used around breakfast or at another convenient time of day.
Its nutritional character comes chiefly from its listed micronutrients, rather than protein or fat. Dissolve it fully in water and follow the directions on the pack. It needs no food pairing, so it can fit into a routine whenever it is convenient; check the label for the suggested amount and preparation.
How Nutritious Is Vitamin C, D and Zinc Effervescent Tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C, D and Zinc Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C, D and Zinc Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C, D and Zinc Effervescent Tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C, D and Zinc Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.