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Vitamin C chewable tablet Calories
High vitamin C, supplement, chewable form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C chewable tablet (4 g) has 15 calories. That works out to 370 calories per 100 g. It contains 3.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vitamin C chewable tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
15
KCAL / 4G
Carbs
3.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C chewable tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C chewable tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 15 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 1 serving (medium) | 4 g | 15 kcal |
| 1 piece (thick) | 6 g | 22 kcal |
| 1 piece (large) | 8 g | 30 kcal |
| 2 piece (medium) | 8 g | 30 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vitamin C chewable tablet
What is a Vitamin C chewable tablet used for?
A Vitamin C chewable tablet is a supplement for increasing vitamin C intake. Vitamin C supports normal immune function and collagen formation, but the tablet is not a treatment for colds or other infections.
Can you chew or swallow a Vitamin C chewable tablet?
A Vitamin C chewable tablet is meant to be chewed before swallowing. Chewing breaks it down as intended; follow the package directions, since some products may have specific instructions about taking them with water.
Can you take a Vitamin C chewable tablet every day?
Yes, many people can take a Vitamin C chewable tablet daily if they follow the product’s directions. Check the amount per tablet and account for other supplements containing vitamin C so you do not exceed the recommended serving.
Does a Vitamin C chewable tablet help prevent a cold?
No, a Vitamin C chewable tablet does not reliably prevent colds. Regular vitamin C use may slightly shorten a cold for some people, but starting the supplement after symptoms appear is unlikely to make the illness go away faster.
Should you take a Vitamin C chewable tablet with food?
You do not have to take a Vitamin C chewable tablet with food. If it causes nausea, heartburn, or stomach discomfort on an empty stomach, take it alongside a meal instead.
What are the side effects of a Vitamin C chewable tablet?
A Vitamin C chewable tablet can cause nausea, diarrhea, or stomach cramps, especially when you take too much. High supplemental intakes may also raise concern for kidney stones in people who are prone to them.
Can a Vitamin C chewable tablet damage your teeth?
Yes, frequent exposure to an acidic Vitamin C chewable tablet may wear down tooth enamel. Rinse your mouth with water after chewing one, and wait before brushing so you do not scrub softened enamel.
Is a Vitamin C chewable tablet better than a regular vitamin C pill?
No form is automatically better; a Vitamin C chewable tablet is simply easier for people who dislike swallowing pills. The vitamin and amount can be similar, but ingredients and strength vary between products.
Can children take a Vitamin C chewable tablet?
Yes, but only a product and serving amount suitable for the child’s age. Adult chewables may contain too much vitamin C, and small tablets can pose a choking risk for young children; ask a pediatrician if unsure.
How should you store a Vitamin C chewable tablet?
Store a Vitamin C chewable tablet in its closed package in a cool, dry place. Keep it away from heat and moisture, out of children’s reach, and do not use it past its expiration date.
Vitamin C chewable tablet Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.2mg · 0% DV
Sodium
0.08mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C chewable tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C chewable tablet
To burn the 15 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C chewable tablet?
A Vitamin C chewable tablet is a dietary supplement made to be chewed rather than swallowed whole. It is not a snack or meal; flavourings and sweeteners often give it a sweet, tangy taste. The tablet is usually firm at first, then crumbles as you chew.
People use chewable tablets when they prefer not to swallow a capsule, following the directions on the product label. In the nutrition figures, carbohydrates provide most of the energy, while protein and fat are absent. It can be a convenient option to keep with your daily routine; check the serving directions and consider the rest of your diet when choosing a supplement.
How Nutritious Is Vitamin C chewable tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C chewable tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C chewable tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C chewable tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C chewable tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.