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Vitamin C and D supplement tablet Calories
Supplement tablet with vitamins C and D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Vitamin C and D supplement tablet (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vitamin C and D supplement tablet Nutrition Facts
Selected: 1 piece (mini) · 2 g
5
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C and D supplement tablet nutrition facts table · 1 piece (mini) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Vitamin C and D supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2 g | 5 kcal |
| 1 piece (extra small) | 1 g | 3 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 1 piece (small) | 3 g | 8 kcal |
| 2 piece (double) | 4 g | 10 kcal |
| 1 pack (small) | 20 g | 50 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vitamin C and D supplement tablet
What does a Vitamin C and D supplement tablet do?
A Vitamin C and D supplement tablet provides both vitamins: vitamin C contributes to normal collagen formation, while vitamin D helps the body absorb calcium. It can supplement dietary intake, but it does not treat illness.
Can you take a Vitamin C and D supplement tablet every day?
Yes, you can take a Vitamin C and D supplement tablet daily if its directions specify daily use. Stick to the serving on the package, and account for vitamin C or D you may also get from other supplements.
What is the best time to take a Vitamin C and D supplement tablet?
There is no universally established best time to take a Vitamin C and D supplement tablet. Choose a time you can remember consistently and follow the product directions, especially if they specify taking it with a meal.
Should a Vitamin C and D supplement tablet be taken with food?
A Vitamin C and D supplement tablet can generally be taken with or without food, unless its directions say otherwise. Since vitamin D is fat-soluble, taking it with a meal containing some fat may support absorption.
Does a Vitamin C and D supplement tablet prevent colds?
No, a Vitamin C and D supplement tablet has not been shown to reliably prevent colds. Regular vitamin C may slightly shorten a cold for some people, but that is different from stopping one from occurring.
Can you take a Vitamin C and D supplement tablet with calcium?
Yes, a Vitamin C and D supplement tablet can be taken with calcium, and vitamin D helps the body absorb calcium. Check whether another product also contains vitamin D so you do not unintentionally duplicate it.
What are the side effects of a Vitamin C and D supplement tablet?
A Vitamin C and D supplement tablet is usually tolerated when taken as directed, but too much vitamin C may cause stomach upset or diarrhoea. Excess vitamin D can raise blood calcium and cause serious harm.
Can a Vitamin C and D supplement tablet help with tiredness?
A Vitamin C and D supplement tablet may help if tiredness is related to a deficiency in either vitamin, but it is not a general energy booster. Persistent tiredness can have many causes and is not diagnosed by taking a supplement.
Who should check before using a Vitamin C and D supplement tablet?
People with kidney disease, those taking regular medicines, and anyone who is pregnant should check with a healthcare professional before using a Vitamin C and D supplement tablet, because their needs and risks can differ.
How should you store a Vitamin C and D supplement tablet?
Store a Vitamin C and D supplement tablet in a cool, dry place away from direct sunlight and moisture, and keep it out of children’s reach. Follow the package directions and do not use it past its expiry date.
Vitamin C and D supplement tablet Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin D
10µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
1mg · 0% DV
Magnesium
0.4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Vitamin C and D supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C and D supplement tablet
To burn the 5 calories in 1 piece (mini) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C and D supplement tablet?
Vitamin C and D supplement tablet is a compact supplement that provides vitamins C and D in tablet form, rather than a food or a substitute for a meal. How to take it can vary by product, so follow the directions on its packaging.
People may fit it into a daily routine and take it with water alongside breakfast or another meal, as directed. It is not a source of protein or fibre in the way a meal is, and its nutritional purpose is its vitamin content. For convenience, it can be kept with other everyday essentials; use the amount stated on the label rather than treating it like a snack.
How Nutritious Is Vitamin C and D supplement tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C and D supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C and D supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C and D supplement tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C and D supplement tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.