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Vitamin C and collagen supplement Calories
Typically a powder supplement containing hydrolyzed collagen peptides and vitamin C. Nutrition values vary by product formula and serving size.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitamin C and collagen supplement (10 g) has 24 calories. That works out to 240 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 0.1 g of fat and 0 g of fiber. Its 100 mg of Vitamin C covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C and collagen supplement Nutrition Facts
Selected: 1 serving (medium) · 10 g
24
KCAL / 10G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 86% · Fat 4%
Vitamin C and collagen supplement nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitamin C and collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 24 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 serving (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 22 kcal |
| 1 serving (large) | 15 g | 36 kcal |
| 1 serving (extra large) | 20 g | 48 kcal |
| 1 ounce (medium) | 28.4 g | 68 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Vitamin C and collagen supplement
What does a vitamin C and collagen supplement do?
A vitamin C and collagen supplement combines collagen peptides, often hydrolyzed, with vitamin C. Collagen is a structural protein in the body, and vitamin C contributes to normal collagen formation; the supplement does not replace a balanced diet.
Does a vitamin C and collagen supplement improve skin?
A vitamin C and collagen supplement may modestly improve skin hydration or elasticity for some people. Studies of collagen supplements have reported these effects, but results vary, and supplements do not replace sun protection or other appropriate skin care.
When should you take a vitamin C and collagen supplement?
You can take a vitamin C and collagen supplement at any time of day; evidence does not establish a best time. Choose a time you can stick to and follow the product’s directions.
Should you take a vitamin C and collagen supplement on an empty stomach?
No, a vitamin C and collagen supplement does not have to be taken on an empty stomach. You can take it with food or separately; taking it with a meal may feel gentler if it upsets your stomach.
Why is vitamin C added to a collagen supplement?
Vitamin C is added because it contributes to normal collagen formation in the body. If your vitamin C and collagen supplement already contains vitamin C, an additional vitamin C supplement is not automatically necessary.
Where does the collagen in a vitamin C and collagen supplement come from?
The collagen in a vitamin C and collagen supplement usually comes from animal sources such as bovine or fish and is often hydrolyzed into peptides. Sources vary by product, so check the ingredients if you have a fish allergy or avoid a particular animal source.
How long does a vitamin C and collagen supplement take to work?
A vitamin C and collagen supplement does not produce an immediate, guaranteed result. Studies reporting possible skin changes generally examine regular use over weeks, but the timing and degree of any change vary between people and products.
What are the side effects of a vitamin C and collagen supplement?
A vitamin C and collagen supplement can cause digestive discomfort, nausea, or an unpleasant aftertaste in some people. Taking more than the product recommends may increase the chance of side effects; stop and seek medical advice if symptoms persist.
Can a vitamin C and collagen supplement help with joint pain?
A vitamin C and collagen supplement is not a proven treatment for joint pain. Collagen supplements have been studied for joint health, but findings vary, and persistent or worsening pain needs appropriate assessment rather than reliance on a supplement.
Can you take a vitamin C and collagen supplement during pregnancy?
Ask your healthcare professional before using a vitamin C and collagen supplement during pregnancy. Products differ in collagen source, dose, and added ingredients, so suitability depends on your health and any other supplements or medicines you use.
Vitamin C and collagen supplement Vitamins & Minerals
Vitamins
Vitamin C
100mg · 111% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.05mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
3mg · 0% DV
Vitamin C and collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C and collagen supplement
To burn the 24 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C and collagen supplement?
A Vitamin C and collagen supplement is usually a powder made with hydrolysed collagen peptides and vitamin C. The collagen source, flavour and formula vary by product, so check the label for the ingredients and serving guidance.
It is commonly stirred into water or another drink, either plain or flavoured. Its nutrition varies with the formula and serving size, but it is generally protein-rich and low in carbohydrate and fat; it is not a meal replacement. If you prefer a milder taste, mix it into a larger glass of water or a drink you already enjoy, and use the serving amount recommended on the product label.
How Nutritious Is Vitamin C and collagen supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C and collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C and collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin C and collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C and collagen supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.