Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin C 500 mg supplement Calories
Supplement providing 500 mg vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vitamin C 500 mg supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 500 mg of Vitamin C covers 556% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C 500 mg supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C 500 mg supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Vitamin C 500 mg supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 2 g | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin C 500 mg supplement
Does a Vitamin C 500 mg supplement prevent colds?
A Vitamin C 500 mg supplement does not reliably prevent colds. Regular use may slightly shorten a cold or ease its symptoms for some people, but taking it after symptoms begin does not cure the infection.
When should you take a Vitamin C 500 mg supplement?
You can take a Vitamin C 500 mg supplement at any time of day; it does not need to be taken in the morning. Taking it with a regular meal can make it easier to remember.
Can you take a Vitamin C 500 mg supplement on an empty stomach?
Yes, you can take a Vitamin C 500 mg supplement on an empty stomach. If it causes nausea, heartburn, or stomach discomfort, take it with food instead.
How many Vitamin C 500 mg supplements can you take in a day?
For most adults, one Vitamin C 500 mg supplement a day is a common serving. Follow the product directions and count vitamin C from other supplements or medicines before taking extra.
Can a Vitamin C 500 mg supplement cause kidney stones?
A Vitamin C 500 mg supplement is unlikely to cause kidney stones in most people, but higher vitamin C intake may raise the risk in some. If you have had kidney stones or have kidney disease, ask your clinician before using it regularly.
What happens if you take too much of a Vitamin C 500 mg supplement?
Taking too much of a Vitamin C 500 mg supplement can cause diarrhea, nausea, or abdominal cramps. Check other supplements and cold remedies for vitamin C so you do not unintentionally add more.
Does a Vitamin C 500 mg supplement help iron absorption?
Yes, a Vitamin C 500 mg supplement can improve absorption of iron from plant foods. Taking it with a meal containing beans, lentils, or leafy greens can be useful; ask a clinician about combining it with prescribed iron.
Can you take a Vitamin C 500 mg supplement every day?
Yes, many adults can take a Vitamin C 500 mg supplement daily, but it is not necessary for everyone. A varied diet often provides vitamin C, and routine supplementation may be unsuitable with certain health conditions or medicines.
Is a Vitamin C 500 mg supplement good for your skin?
A Vitamin C 500 mg supplement supports vitamin C’s role in collagen formation, but it is not a treatment for acne, wrinkles, or other skin conditions. Do not expect a supplement alone to produce a specific cosmetic result.
Can you take a Vitamin C 500 mg supplement while pregnant?
Ask your prenatal care clinician before taking a Vitamin C 500 mg supplement during pregnancy. They can consider your diet and any prenatal vitamins, since those may already contribute vitamin C.
Vitamin C 500 mg supplement Vitamins & Minerals
Vitamins
Vitamin C
500mg · 556% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C 500 mg supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C 500 mg supplement
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C 500 mg supplement?
A vitamin C 500 mg supplement is a portioned product designed to provide vitamin C, rather than a food made from fruit or vegetables. One piece is about 1 g, and vitamin C is its defining nutritional feature.
Its taste and texture depend on the product’s form; follow the label on whether it should be swallowed with water or taken another way. People may fit it into a morning routine or take it at another time of day. Nutritionally, it is a focused vitamin supplement, not a meaningful source of protein, fat or fibre. If you choose to use one, follow the package directions, and keep whole fruits and vegetables in your meals for their broader mix of nutrients.
How Nutritious Is Vitamin C 500 mg supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C 500 mg supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C 500 mg supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin C 500 mg supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C 500 mg supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitamin C 500 mg supplement
Foods Similar to Vitamin C 500 mg supplement
Have another question about Vitamin C 500 mg supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.