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Vitamin C 1000 mg tablet Calories
High-dose vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vitamin C 1000 mg tablet (3 g) has 6 calories. That works out to 240 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C 1000 mg tablet Nutrition Facts
Selected: 1 piece (whole) · 2.5 g
6
KCAL / 2.5G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C 1000 mg tablet nutrition facts table · 1 piece (whole) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitamin C 1000 mg tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.5 g | 6 kcal |
| 1 piece (quarter) | 0.6 g | 2 kcal |
| 1 piece (half) | 1.3 g | 3 kcal |
| 1 serving (small) | 2.5 g | 6 kcal |
| 2 piece (double) | 5 g | 12 kcal |
| 1 serving (medium) | 5 g | 12 kcal |
| 3 piece (triple) | 7.5 g | 18 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Vitamin C 1000 mg tablet
Does vitamin C 1000 mg tablet prevent colds?
No, vitamin C 1000 mg tablet does not reliably prevent colds. Taking vitamin C regularly may slightly shorten a cold for some people, but starting a high-dose tablet after symptoms begin has not been shown to provide the same benefit.
Can you take vitamin C 1000 mg tablet every day?
Yes, many healthy adults can take it daily, but 1,000 mg is more than most people need from a supplement. Long-term use may cause digestive symptoms, so consider whether you need a high-dose tablet rather than assuming more is better.
Should vitamin C 1000 mg tablet be taken with food?
It does not have to be taken with food, but taking vitamin C 1000 mg tablet with a meal can reduce stomach irritation. This is a practical option if supplements tend to cause nausea or heartburn for you.
Can vitamin C 1000 mg tablet cause kidney stones?
It may increase kidney-stone risk in some people, particularly with high supplemental intake. If you have had kidney stones or have kidney disease, ask your doctor before using vitamin C 1000 mg tablet regularly.
Does vitamin C 1000 mg tablet help once a cold has started?
It is not a proven treatment for a cold that is already underway. Regular vitamin C use may modestly shorten how long a cold lasts, but taking a 1,000 mg tablet only after symptoms appear is unlikely to make it go away quickly.
When should you take vitamin C 1000 mg tablet?
There is no established best time of day to take vitamin C 1000 mg tablet. Choose a time that is easy to remember, and take it with food if it bothers your stomach.
Can vitamin C 1000 mg tablet be split in half?
Only split vitamin C 1000 mg tablet if the product instructions allow it and the tablet is scored for splitting. Do not split an extended-release or specially coated tablet; if the format is unclear, ask a pharmacist.
Does vitamin C 1000 mg tablet improve iron absorption?
Yes, vitamin C can help your body absorb non-heme iron, the type found in plant foods. Taking the tablet with an iron-containing meal may help, but it does not replace medical advice or prescribed treatment for iron deficiency.
Can children take vitamin C 1000 mg tablet?
A 1,000 mg adult tablet is not automatically appropriate for a child. Children’s needs vary by age, and too much can cause stomach upset or diarrhea; use a child-specific dose only when advised by a healthcare professional.
Can you take vitamin C 1000 mg tablet during pregnancy?
Vitamin C is needed during pregnancy, but a 1,000 mg supplement is not necessary for everyone and may duplicate what is in a prenatal vitamin. Ask your doctor or dietitian before adding it to your routine.
Vitamin C 1000 mg tablet Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C 1000 mg tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C 1000 mg tablet
To burn the 6 calories in 1 piece (whole) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C 1000 mg tablet?
Vitamin C 1000 mg tablet is a concentrated supplement, rather than a dish or a traditional food. Each tablet is labelled to provide 1000 mg of vitamin C, and it is generally taken with water according to the directions on its packaging. The tablet format makes it easy to carry and portion, unlike powders that need to be mixed into a drink or food.
Its flavour varies by product: some tablets taste mildly tart or are flavoured, while others are best swallowed with water. It can be taken at a convenient point in the day; there is no particular meal or serving tradition attached to it. Nutritionally, it provides no protein or fat and is not a substitute for a varied diet. Follow the label, and ask a pharmacist if you are unsure whether it suits you.
How Nutritious Is Vitamin C 1000 mg tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C 1000 mg tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C 1000 mg tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C 1000 mg tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C 1000 mg tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.