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Vitamin B6 supplement tablet Calories
High-dose vitamin B6 in supplement form, typically used for deficiency or special needs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin B6 supplement tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B6 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin B6 supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin B6 supplement tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin B6 supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 1 pack (whole) | 25 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vitamin B6 supplement tablet
What is a Vitamin B6 supplement tablet used for?
A Vitamin B6 supplement tablet raises vitamin B6 intake when someone has a deficiency or a specific need. Vitamin B6 supports normal nerve function, protein metabolism and red blood cell formation; it is not a general-purpose energy booster.
Can you take a Vitamin B6 supplement tablet every day?
Yes, a Vitamin B6 supplement tablet can be taken daily when appropriate, but avoid taking a high-dose product long term without a clear reason. Follow the product directions and don’t combine multiple B6 supplements without checking their total amounts.
Can a Vitamin B6 supplement tablet help with pregnancy nausea?
A Vitamin B6 supplement tablet is sometimes recommended to help ease nausea during pregnancy. The appropriate amount and duration depend on the person, and prenatal vitamins may already contain B6, so ask your pregnancy-care provider before adding a separate tablet.
Can a Vitamin B6 supplement tablet cause nerve damage?
Yes. Taking too much vitamin B6 from a Vitamin B6 supplement tablet over time can damage nerves, causing numbness, tingling or reduced sensation, often in the hands and feet. Stop taking it and seek medical assessment if these symptoms appear.
Should a Vitamin B6 supplement tablet be taken with food?
A Vitamin B6 supplement tablet can generally be taken with or without food. If it upsets your stomach, taking it with a meal may feel more comfortable; follow any specific instructions supplied with the product.
How long does a Vitamin B6 supplement tablet take to work?
A Vitamin B6 supplement tablet does not have a fixed time to produce a noticeable effect. If it is correcting a confirmed deficiency, improvement depends on the cause and how depleted the body is; persistent symptoms need assessment rather than a higher dose.
Can you take a Vitamin B6 supplement tablet with magnesium?
Yes, a Vitamin B6 supplement tablet can be taken with magnesium, but the combination is not automatically more beneficial for everyone. Check combination products and separate supplements so you do not unintentionally take high amounts of B6 over time.
Does a Vitamin B6 supplement tablet interact with medications?
Yes. A Vitamin B6 supplement tablet can interfere with levodopa when it is taken without carbidopa, and some medicines can alter B6 levels. If you take prescription medication, ask a pharmacist or prescriber before starting the supplement.
What are signs that you might need a Vitamin B6 supplement tablet?
Possible signs of vitamin B6 deficiency include anemia, skin changes, cracks around the mouth and fatigue, but these symptoms have many causes. A Vitamin B6 supplement tablet is appropriate when an actual need is identified, not as a way to diagnose yourself.
Is pyridoxine or P-5-P better in a Vitamin B6 supplement tablet?
Pyridoxine and P-5-P are different forms of vitamin B6 used in supplements, and neither is proven to be universally better for everyone. The total B6 dose matters most for safety, especially with long-term use of high-dose products.
Vitamin B6 supplement tablet Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin B6 supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin B6 supplement tablet
What is Vitamin B6 supplement tablet?
A Vitamin B6 supplement tablet is a measured source of vitamin B6, rather than a food or a meal replacement. People may use one when their usual intake is not enough or when they have a specific need, ideally following advice from a healthcare professional. Formulations and tablet sizes vary, so the product label matters.
The tablet is generally swallowed with water and can fit into a morning or another daily routine; it is not usually served with food in the way a culinary ingredient would be. Its nutritional contribution is negligible in terms of calories and macronutrients—the point is to provide vitamin B6. If you already take a multivitamin or other supplements, check the combined intake and follow the directions on the pack rather than taking extra.
How Nutritious Is Vitamin B6 supplement tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin B6 supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin B6 supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin B6 supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin B6 supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.