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Vitamin B6 (P5P) supplement Calories
Active-form vitamin B6 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin B6 (P5P) supplement (0 g) has 0 calories. That works out to 400 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin B6 (P5P) supplement Nutrition Facts
Selected: 1 piece (small) · 0.1 g
0
KCAL / 0.1G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin B6 (P5P) supplement nutrition facts table · 1 piece (small) (0.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin B6 (P5P) supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.1 g | 0 kcal |
| 1 piece (extra small) | 0.1 g | 0 kcal |
| 1 piece (medium) | 0.2 g | 1 kcal |
| 2 piece (double) | 0.4 g | 2 kcal |
| 3 piece (triple) | 0.6 g | 2 kcal |
| 1 g | 1 g | 4 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin B6 (P5P) supplement
What is P5P in a vitamin B6 (P5P) supplement?
P5P stands for pyridoxal-5-phosphate, a coenzyme form of vitamin B6 used in the body. A vitamin B6 (P5P) supplement supplies this form, but being an active form does not mean everyone needs extra B6.
Is a vitamin B6 (P5P) supplement better than pyridoxine?
Not necessarily. A vitamin B6 (P5P) supplement contains pyridoxal-5-phosphate, while pyridoxine is another B6 form that the body converts. The active-form label alone does not establish that P5P works better for every person or purpose.
Can a vitamin B6 (P5P) supplement cause nerve damage?
Yes, taking too much vitamin B6 for a long time can cause nerve damage, including numbness, tingling, or burning in the hands and feet. Count B6 from all supplements and stop exceeding the product’s directions.
Can you take a vitamin B6 (P5P) supplement with levodopa?
A vitamin B6 (P5P) supplement can affect some medicines, and the interaction depends on the specific drug and whether it is combined with other ingredients. Ask your prescriber or pharmacist before taking it with levodopa or any regular medication.
Does a vitamin B6 (P5P) supplement need to be taken with food?
No, a vitamin B6 (P5P) supplement generally does not have to be taken with food. Taking it with a meal may be more comfortable if it upsets your stomach; follow any different directions on the product.
How much of a vitamin B6 (P5P) supplement should you take?
There is no single amount that suits everyone because products and reasons for taking them differ. Follow the serving directions for your vitamin B6 (P5P) supplement, and do not use a high dose just because it contains the active form.
Can you take a vitamin B6 (P5P) supplement with magnesium?
Yes, a vitamin B6 (P5P) supplement can be taken alongside magnesium; there is no general requirement to take them together. Check combination products and separate supplements so you do not unknowingly double up on B6.
Can a vitamin B6 (P5P) supplement cause vivid dreams?
Vivid dreams are sometimes reported by people taking a vitamin B6 (P5P) supplement, but they are not a proven or predictable effect for everyone. If the dreams begin after starting it, try taking it earlier in the day or stop and reassess.
Can a vitamin B6 (P5P) supplement help with morning sickness?
Vitamin B6 is sometimes used for pregnancy-related nausea, but the right form and amount should be decided with your prenatal care provider. Check before using a vitamin B6 (P5P) supplement, especially if your prenatal vitamin already contains B6.
How can you tell if you need a vitamin B6 (P5P) supplement?
Symptoms such as tiredness or skin changes cannot confirm that you need a vitamin B6 (P5P) supplement, because they have many possible causes. A clinician can assess your diet, medicines, and health history and decide whether testing or supplementation is appropriate.
Vitamin B6 (P5P) supplement Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin B6 (P5P) supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin B6 (P5P) supplement
What is Vitamin B6 (P5P) supplement?
Vitamin B6 (P5P) supplement provides pyridoxal-5-phosphate, the active form of vitamin B6. It is generally sold as a tablet or capsule and is taken as a supplement rather than used as an ingredient in cooking.
The taste and texture depend on the product, but capsules are usually swallowed with water, while tablets may be taken alongside a meal. People in different countries fit it into their daily routine in different ways; it is not usually served or paired like a food. Its nutritional character comes chiefly from the B6 compound, not from protein, fat or fibre. Follow the directions on the label, and ask a pharmacist or healthcare professional if you are combining it with other supplements.
How Nutritious Is Vitamin B6 (P5P) supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin B6 (P5P) supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin B6 (P5P) supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin B6 (P5P) supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin B6 (P5P) supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.