Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin B2 supplement Calories
Source of riboflavin, typically a very low-calorie supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin B2 supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B2 covers 385% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin B2 supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin B2 supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Vitamin B2 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 piece (extra small) | 0.3 g | 1 kcal |
| 1 piece (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 1 teaspoon (mini) | 3 g | 12 kcal |
| 1 tablespoon (small) | 9 g | 36 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin B2 supplement
What is a vitamin B2 supplement used for?
A vitamin B2 supplement is used to increase riboflavin intake. Riboflavin helps the body process energy and supports normal cell function; supplementation may be useful when someone cannot get enough from food or has a specific need.
Why does a vitamin B2 supplement turn urine bright yellow?
A vitamin B2 supplement can make urine bright yellow because excess riboflavin leaves the body in urine. This color change is usually harmless and, by itself, does not mean the supplement is damaging your kidneys.
Can a vitamin B2 supplement help prevent migraines?
A vitamin B2 supplement may reduce migraine frequency for some people, although it is not a migraine treatment or a guaranteed preventive. Migraine regimens may use amounts different from routine nutrition, so discuss this use with a clinician.
When is the best time to take a vitamin B2 supplement?
There is no universally best time to take a vitamin B2 supplement. Choose a time you can follow consistently, and follow the product directions; if it was recommended for a medical reason, use the schedule advised by your clinician.
Can I take a vitamin B2 supplement with other vitamins?
A vitamin B2 supplement can generally be taken alongside other vitamins. Check the combined products so you do not unknowingly duplicate ingredients, and ask a pharmacist or clinician if you take prescription medicines or have a condition affecting supplement use.
What happens if you take too much vitamin B2 supplement?
Taking extra vitamin B2 supplement is unlikely to cause serious harm for most people because the body excretes excess riboflavin. Bright yellow urine is common; follow the product directions rather than taking more in hopes of faster results.
Is a vitamin B2 supplement better than getting riboflavin from food?
Food is a good way to get riboflavin: dairy foods, eggs, meat, and some vegetables contain it. A vitamin B2 supplement can help when intake is inadequate or needs are specific, but it does not replace a varied diet.
Can a vitamin B2 supplement cause acne?
A vitamin B2 supplement is not a well-established cause of acne. If breakouts begin after starting it, consider other changes too and review the product’s ingredients; seek medical advice if the reaction is severe or persistent.
Does a vitamin B2 supplement interact with medications?
Vitamin B2 supplements have few well-established medication interactions, but a person’s medicines and health conditions still matter. Ask a pharmacist or clinician to review your specific products before starting one, especially if you take ongoing prescription treatment.
How can you tell if you need a vitamin B2 supplement?
You cannot reliably tell that you need a vitamin B2 supplement from one symptom alone. Riboflavin deficiency can cause issues such as cracked corners of the mouth, but these signs have other causes; a clinician can assess your diet and symptoms.
Vitamin B2 supplement Vitamins & Minerals
Vitamins
B2
5mg · 385% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin B2 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin B2 supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin B2 supplement?
A Vitamin B2 supplement provides riboflavin, usually in a tablet, capsule or similar form. It is not a food ingredient or a dish, but a product taken alongside the diet; some formulations may combine it with other vitamins. In many places, people take it with water, following the serving directions on the package, rather than adding it to meals.
It has little role in a meal’s flavour or texture and does not need a particular food pairing. Its nutritional character is that of a riboflavin source, typically with very few calories per small serving. If you choose to use one, follow the label’s directions and treat it as a supplement to meals, not a replacement for a varied diet.
How Nutritious Is Vitamin B2 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin B2 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin B2 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin B2 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin B2 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitamin B2 supplement
Foods Similar to Vitamin B2 supplement
Have another question about Vitamin B2 supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.