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Vitamin B12 sublingual spray Calories
B12 supplement form; very low calorie, high in vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (mini) of Vitamin B12 sublingual spray (0 g) has 0 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13 µg of B12 covers 542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin B12 sublingual spray Nutrition Facts
Selected: 1 serving (mini) · 0.13 g
0
KCAL / 0.13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin B12 sublingual spray nutrition facts table · 1 serving (mini) (0.13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.03 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Serving of Vitamin B12 sublingual spray?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (mini) | 0.1 g | 0 kcal |
| 2 serving (double) | 0.3 g | 0 kcal |
| 3 serving (triple) | 0.4 g | 0 kcal |
| 5 serving (jumbo) | 0.7 g | 1 kcal |
| 10 serving (extra large) | 1.3 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 6 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vitamin B12 sublingual spray
How do you use Vitamin B12 sublingual spray?
Use Vitamin B12 sublingual spray by directing the labeled dose under your tongue. Follow the package instructions on whether to wait before swallowing, since directions can differ between products.
Does Vitamin B12 sublingual spray work better than B12 tablets?
Vitamin B12 sublingual spray has not been shown to work better than tablets for everyone. Both forms can raise B12 levels; the spray may simply be easier for people who dislike swallowing pills.
Can you swallow Vitamin B12 sublingual spray?
Yes, accidentally swallowing some Vitamin B12 sublingual spray is generally not a problem. Saliva carries some of an under-the-tongue dose into the stomach, but use the spray as directed on its label.
How often should you take Vitamin B12 sublingual spray?
Take Vitamin B12 sublingual spray as often as its product label directs. Formulas and dose strengths vary, so do not add extra sprays or take it more frequently just to try to speed up results.
Should you take Vitamin B12 sublingual spray with food?
Vitamin B12 sublingual spray can generally be used with or without food. A meal is not usually required, but follow any product-specific directions on the package.
How long does Vitamin B12 sublingual spray take to work?
Vitamin B12 sublingual spray does not have a set time to work. B12 levels and symptoms may change at different rates depending on the starting level, the cause of low B12, and the dose.
Can Vitamin B12 sublingual spray cause side effects?
Vitamin B12 sublingual spray is generally well tolerated, though a product may leave an unpleasant taste or irritate the mouth. Stop using it and seek urgent help for signs of a serious allergic reaction, such as trouble breathing.
Can Vitamin B12 sublingual spray interact with medications?
Vitamin B12 sublingual spray may not address medication-related changes in B12 levels, and some medicines can affect B12 status. Ask a pharmacist or doctor to review it if you take regular medication, especially metformin or acid-reducing drugs.
Is Vitamin B12 sublingual spray useful if you are not deficient?
Vitamin B12 sublingual spray is unlikely to provide a noticeable benefit if you already get enough B12 and have no need for supplementation. It is most useful when intake is low or a clinician has identified a need.
How should you store Vitamin B12 sublingual spray after opening?
Store Vitamin B12 sublingual spray with its cap on and follow the storage directions on the package. Keep it away from heat and direct sunlight, and use the label to check any after-opening time limit.
Vitamin B12 sublingual spray Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
0.03mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Vitamin B12 sublingual spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin B12 sublingual spray
What is Vitamin B12 sublingual spray?
Vitamin B12 sublingual spray is a packaged supplement rather than a drink or meal. It provides vitamin B12 in a spray intended for use beneath the tongue; the flavour and other ingredients can vary by product, so check the label for directions.
It is easy to fit into a morning routine or take while travelling, without preparing food. Its calorie contribution is very low, and its nutritional purpose is supplying B12 rather than energy, protein or fibre. It may suit people looking for a convenient supplement format; follow the product directions, and ask a health professional whether it fits your needs if you take other supplements or medicines.
How Nutritious Is Vitamin B12 sublingual spray?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin B12 sublingual spray Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin B12 sublingual spray Contain Allergens?
No known major allergens
Which Diets Is Vitamin B12 sublingual spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin B12 sublingual spray Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.