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Vitamin B tablet Calories
Supplement tablet providing B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin B tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin B tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin B tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin B tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 4 kcal |
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 2 g | 7 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 10 piece (medium) | 10 g | 35 kcal |
| 1 pack (whole) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vitamin B tablet
What does a Vitamin B tablet do?
A Vitamin B tablet supplies one or more B vitamins, which support functions such as energy metabolism and normal nervous-system function. The exact vitamins and amounts vary, so the phrase “Vitamin B tablet” does not describe one standard formula.
When is the best time to take a Vitamin B tablet?
There is no required time of day to take a Vitamin B tablet. Taking it at a consistent time can help you remember; if you find it makes you feel more alert, taking it earlier rather than near bedtime may suit you better.
Should you take a Vitamin B tablet with food?
You can usually take a Vitamin B tablet with or without food. Taking it with a meal may be easier on your stomach if it causes nausea, but follow the directions for your particular product if they specify otherwise.
Why does a Vitamin B tablet make urine bright yellow?
A Vitamin B tablet containing riboflavin (B2) can turn urine bright yellow. Extra riboflavin is passed in urine, so this color change is usually harmless and temporary.
Can a Vitamin B tablet give you energy?
A Vitamin B tablet is not a stimulant and does not provide an instant energy boost like caffeine. B vitamins help the body use energy from food, but taking extra generally will not make you feel more energetic if you are not deficient.
Is a Vitamin B tablet the same as a B12 tablet?
No, a Vitamin B tablet is not necessarily the same as a B12 tablet. It may be a B-complex product containing several B vitamins, while a B12 tablet supplies B12 specifically; formulations differ between products.
Can you take a Vitamin B tablet every day?
Yes, some Vitamin B tablets are intended for daily use, but the suitable schedule depends on the product and why you are taking it. Do not exceed its directions: prolonged high-dose vitamin B6 can damage nerves.
Can taking too many Vitamin B tablets cause side effects?
Yes, taking too many Vitamin B tablets can cause side effects, and the risks depend on which vitamins and how much they contain. Excessive or prolonged B6 intake is especially concerning because it can cause tingling, numbness, or nerve damage.
Can a Vitamin B tablet change the color of your urine?
Yes, a Vitamin B tablet—particularly one containing B2—can make urine look vivid yellow. This is usually a harmless effect of riboflavin leaving the body, rather than a sign that the tablet is improving hydration.
Can you take a Vitamin B tablet while pregnant?
A Vitamin B tablet may be appropriate during pregnancy, but its ingredients and doses matter. Pregnancy supplements can differ substantially, so ask your prenatal clinician whether your specific tablet fits your needs before taking it.
Vitamin B tablet Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin B tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin B tablet
To burn the 4 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin B tablet?
A Vitamin B tablet is a compact supplement that provides B vitamins; the exact combination can vary by product. It is intended to be taken as directed on the label, rather than eaten as a snack or used in place of a meal.
People commonly swallow it with water, often alongside breakfast or another meal to make it part of a routine. It may have a noticeable taste, but it is not usually served or paired like a food. Nutritionally, it is a concentrated source of B vitamins, not a filling source of protein or fibre. Follow the product’s directions, and check the ingredients if you already use other supplements.
How Nutritious Is Vitamin B tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin B tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin B tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin B tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin B tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.