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Vitals protein powder Calories
Nutrition can vary by product type and formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitals protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Under the NOVA system it is classified as "Processed".
Vitals protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Vitals protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitals protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitals protein powder
What is Vitals protein powder made from?
Vitals protein powder is a processed supplement, but its protein source and other ingredients vary by product type and formulation. The exact source cannot be assumed from the brand name alone, so use the ingredient list for the specific Vitals product you have.
How do you mix Vitals protein powder without lumps?
Add Vitals protein powder to liquid rather than pouring liquid over a pile of powder. Shake it in a shaker or blend it briefly; mixing the powder with a small splash of liquid first also helps make a smooth paste.
Can you take Vitals protein powder on rest days?
Yes, you can take Vitals protein powder on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but the powder is optional if your meals already provide enough protein.
Can Vitals protein powder replace a meal?
No, Vitals protein powder is not a complete meal replacement. It can add protein to a snack or meal, but on its own it may not provide the range of nutrients and foods you would get from a balanced meal.
Does Vitals protein powder help build muscle?
Vitals protein powder can help you meet your protein needs, which supports muscle repair and growth when paired with progressive strength training. It does not build muscle by itself, and taking it is not a substitute for a consistent training routine.
Does Vitals protein powder cause weight gain?
Vitals protein powder can contribute to weight gain if it adds more energy to your diet than you use over time. It does not automatically cause weight gain; adding it in place of a snack is different from adding it on top of your usual meals.
Can you put Vitals protein powder in hot coffee or oatmeal?
Yes, you can stir Vitals protein powder into oatmeal or a hot drink, though it may clump or change the texture. Let very hot liquid cool slightly and mix the powder with a little cold liquid first for a smoother result.
Can Vitals protein powder cause bloating or stomach discomfort?
It can cause bloating or discomfort in some people, especially if they are sensitive to dairy ingredients or drink a large serving quickly. Vitals formulations differ, so check the particular product’s ingredients and try a smaller amount if you know you tolerate its ingredients.
How should you store Vitals protein powder after opening?
Keep Vitals protein powder tightly closed in a cool, dry place after opening. Keep moisture and wet scoops out of the container, and follow the date and storage directions on the specific package to preserve its quality.
Is Vitals protein powder safe for people with kidney disease?
People with kidney disease may need to limit or adjust their protein intake, so Vitals protein powder is not automatically suitable for them. Ask your doctor or dietitian before using it, especially if you have been given a protein limit.
Vitals protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
4.5µg · 8% DV
Sodium
150mg · 7% DV
Potassium ⭐
180mg · 5% DV
How to Burn Off Vitals protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitals protein powder?
Vitals protein powder is a concentrated protein product intended to be mixed into drinks or added to foods. Its protein source and formulation can differ between varieties, so check the label for the specific product. It provides 80 g of protein per 100 g, and a typical serving is about 30 g.
Flavour and texture vary; mixing it with water makes a lighter drink, while milk gives it a creamier finish. It can be blended into a smoothie, stirred into porridge or yoghurt, or taken as a shake after exercise. Follow the serving directions on the pack, and use water or an unsweetened drink if you prefer to keep the mixture lighter.
How Nutritious Is Vitals protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitals protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitals protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vitals protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitals protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.