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Vitals Collagen Protein Calories
A protein-focused powder supplement made from collagen peptides.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitals Collagen Protein (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Vitals Collagen Protein Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vitals Collagen Protein nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitals Collagen Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 pack (medium) | 10 g | 36 kcal |
| 1.5 serving (large) | 15 g | 54 kcal |
| 2 serving (double) | 20 g | 72 kcal |
| 1 ounce (large) | 28.4 g | 102 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vitals Collagen Protein
What are Vitals Collagen Protein peptides, and are they the same as gelatin?
Vitals Collagen Protein contains collagen peptides, which are smaller protein fragments made by breaking down collagen. Gelatin also comes from collagen, but it behaves differently in liquids and cooking; collagen peptides are generally easier to mix into drinks.
Does Vitals Collagen Protein dissolve in cold water?
Yes, Vitals Collagen Protein can generally be mixed into cold water, though stirring or shaking may help prevent clumps. Add the powder gradually and mix well; it may dissolve more easily in a smoothie than in still, cold water.
Can you put Vitals Collagen Protein in a smoothie or oatmeal?
Yes, Vitals Collagen Protein can be stirred into a smoothie or mixed into oatmeal. Add it while blending the smoothie, or stir it into prepared oatmeal, and mix thoroughly for a more even texture.
Is Vitals Collagen Protein a complete protein?
No, Vitals Collagen Protein is not a complete protein because collagen lacks some essential amino acids, including tryptophan. It can add collagen peptides to your diet, but it should not be your only protein source.
Can Vitals Collagen Protein replace whey after a workout?
No, Vitals Collagen Protein is not a like-for-like replacement for whey after a workout. Its amino acid profile is different and less suited to supporting muscle protein synthesis, so choose a complete protein source if that is your post-exercise goal.
Does Vitals Collagen Protein break an intermittent fast?
Yes, Vitals Collagen Protein breaks a calorie-free fast because it provides protein and energy. If you fast for a medical procedure or follow a clinician’s fasting instructions, do not take it during the fasting period unless they say it is allowed.
When should you take Vitals Collagen Protein for skin or joints?
There is no established best time of day to take Vitals Collagen Protein for skin or joints. If you choose to use it, take it consistently according to the package directions; research does not show that a particular hour improves results.
Can Vitals Collagen Protein be used in cooking or baking?
Yes, Vitals Collagen Protein can be added to some cooked foods and baked recipes. Heat does not make collagen protein unusable, but adding powder can alter a recipe’s texture, so mix it into moist foods or liquids.
What animal source does Vitals Collagen Protein come from?
The animal source of Vitals Collagen Protein is not specified in the product facts provided here. Collagen itself is animal-derived, but its source can vary between products, so the package’s ingredient information is the useful detail for this question.
How should you store Vitals Collagen Protein after opening?
Keep Vitals Collagen Protein tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; follow any storage instructions printed on the package.
Vitals Collagen Protein Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Vitals Collagen Protein
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitals Collagen Protein?
Vitals Collagen Protein is a powder made from collagen peptides, intended to be mixed into drinks or food. Its mild taste and easy mixing make it convenient to add to everyday recipes rather than drink on its own. Stir it into coffee, a smoothie, yogurt or soup, or use it at breakfast or later in the day.
It is predominantly protein: each 100 g contains 90 g of protein, and a typical serving is about 10 g. It is an add-in, not a balanced meal by itself. If you want to keep the flavour and texture of a dish largely unchanged, start with a small amount and mix it in thoroughly.
How Nutritious Is Vitals Collagen Protein?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitals Collagen Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitals Collagen Protein Contain Allergens?
No known major allergens
Which Diets Is Vitals Collagen Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitals Collagen Protein Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.