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Vital vanilla protein blend Calories
Vanilla-flavored protein powder blend suitable for shakes and recipes to increase protein intake.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vital vanilla protein blend (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vital vanilla protein blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Vital vanilla protein blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vital vanilla protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 240 g | 912 kcal |
| 1 pack (large) | 750 g | 2850 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vital vanilla protein blend
How do you use Vital vanilla protein blend?
Mix Vital vanilla protein blend into a drink or stir it into foods such as yogurt and oatmeal. For a shake, combine it with water or milk and mix until smooth; follow the package directions for the suggested serving.
Can you mix Vital vanilla protein blend with water?
Yes, Vital vanilla protein blend mixes with water. Use a shaker or blender to help prevent lumps; milk makes the shake creamier, while water gives it a lighter texture and lets the vanilla flavor come through more plainly.
Is Vital vanilla protein blend good after a workout?
Yes, you can have Vital vanilla protein blend after a workout as part of a snack or meal. It is a convenient way to add protein, but it does not replace a balanced recovery meal or make exercise results automatic.
Can Vital vanilla protein blend be used in baking?
Yes, Vital vanilla protein blend can be added to pancakes, muffins, and other baked recipes. It may change the texture, so start by replacing only part of the flour and adjust the liquid if the batter becomes too thick.
Can you put Vital vanilla protein blend in coffee?
Yes, Vital vanilla protein blend can be stirred into coffee, but adding powder straight to very hot coffee may leave lumps. First mix it with a small amount of cool liquid, then gradually stir that mixture into the coffee.
Does Vital vanilla protein blend work in smoothies?
Yes, Vital vanilla protein blend works well in smoothies. Blend it with fruit and your choice of liquid or yogurt; add more liquid if the shake gets too thick. Vanilla pairs particularly well with banana and berries.
Can Vital vanilla protein blend replace a meal?
No, Vital vanilla protein blend on its own is not a complete meal. You can make a more substantial shake by blending it with foods such as fruit, oats, and yogurt, but a shake should not routinely replace varied meals.
Does Vital vanilla protein blend taste sweet?
Vital vanilla protein blend has a vanilla flavor, but how sweet it tastes depends on your preference and what you mix it with. Try it with water first; adding milk, fruit, or other ingredients will change the overall flavor.
Can you take Vital vanilla protein blend every day?
Yes, Vital vanilla protein blend can be used daily if it fits your meals and you tolerate its ingredients. It is a supplement to food, not a requirement; vary your protein sources rather than relying on the blend for every serving.
How should you store Vital vanilla protein blend after opening?
Keep Vital vanilla protein blend tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping; follow any storage instructions printed on the package.
Vital vanilla protein blend Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
6.6µg · 12% DV
Zinc
0.84mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Vital vanilla protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital vanilla protein blend
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital vanilla protein blend?
Vital vanilla protein blend is a vanilla-flavoured powder designed to add protein to drinks and recipes. Stir or shake it with water or milk for a quick shake, or mix it into smoothies, porridge, yoghurt or pancake batter. Its sweet vanilla flavour works well on its own and alongside fruit, though the exact taste will depend on what you combine it with. It fits easily into breakfast or a post-workout snack, rather than belonging to one particular food tradition. Protein is its defining nutritional feature: it provides 75 g per 100 g. For a lighter shake, blend it with water and unsweetened fruit.
How Nutritious Is Vital vanilla protein blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital vanilla protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital vanilla protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Vital vanilla protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vital vanilla protein blend Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.