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Vital Proteins Marine Collagen Calories
Pure marine collagen peptides from fish, high in protein, free from fat and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vital Proteins Marine Collagen (12 g) has 43 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 10.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital Proteins Marine Collagen Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
43
KCAL / 12G
Carbs
0g
· 0% DV
Protein
10.8g
· 22% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vital Proteins Marine Collagen nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vital Proteins Marine Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 43 kcal |
| 1 teaspoon (extra small) | 2 g | 7 kcal |
| 1 tablespoon (small) | 6 g | 22 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 3 tablespoon (large) | 18 g | 65 kcal |
| 1 can (jumbo) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vital Proteins Marine Collagen
What is Vital Proteins Marine Collagen made from?
Vital Proteins Marine Collagen is made from fish-derived collagen peptides. The peptides are collagen broken down into smaller pieces; this product is described as pure marine collagen peptides from fish.
How do you use Vital Proteins Marine Collagen?
Mix Vital Proteins Marine Collagen into a drink or soft food, such as water, coffee, or a smoothie. The typical serving provided is about 12 g; follow the product’s own directions for use.
Does Vital Proteins Marine Collagen dissolve in cold drinks?
Yes, Vital Proteins Marine Collagen can be mixed into cold drinks, though you may need to stir or shake it well. A shaker bottle or blending it into a smoothie can help distribute the powder evenly.
Is Vital Proteins Marine Collagen a complete protein?
No, Vital Proteins Marine Collagen is not a complete protein. Collagen lacks tryptophan and does not supply all essential amino acids in the proportions needed, so it should not replace varied protein foods.
Is Vital Proteins Marine Collagen better than bovine collagen?
Neither Vital Proteins Marine Collagen nor bovine collagen is universally better. Marine collagen comes from fish, while bovine collagen comes from cattle; choose based on source preference, dietary needs, and allergies.
Can you cook or bake with Vital Proteins Marine Collagen?
Yes, Vital Proteins Marine Collagen can be stirred into foods such as oatmeal or soup, or added to a recipe. For a smooth result, mix it thoroughly into the liquid or food rather than sprinkling it on top.
Does Vital Proteins Marine Collagen need to be taken with vitamin C?
No, Vital Proteins Marine Collagen does not have to be taken with a vitamin C supplement. Vitamin C is needed for the body’s collagen production, and a varied diet that includes vitamin C foods can provide it.
How long does Vital Proteins Marine Collagen take to work?
Vital Proteins Marine Collagen does not have a guaranteed time to produce noticeable results. Research on collagen supplements varies by outcome and person, so avoid treating a specific timeline as a promise.
Can Vital Proteins Marine Collagen cause side effects?
Vital Proteins Marine Collagen may cause mild digestive discomfort in some people. Because it comes from fish, anyone with a fish allergy should avoid it; stop using it if you develop a reaction.
Can you take Vital Proteins Marine Collagen while pregnant?
Vital Proteins Marine Collagen should be discussed with your prenatal care provider before use during pregnancy. Supplement suitability can depend on your health and the specific product, so ask your doctor or dietitian first.
Vital Proteins Marine Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.12mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vital Proteins Marine Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital Proteins Marine Collagen
To burn the 43 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital Proteins Marine Collagen?
Vital Proteins Marine Collagen is a powdered supplement made from marine collagen peptides derived from fish. Its unflavoured, simple profile makes it easy to stir into water, coffee or a smoothie without strongly changing the drink’s taste.
People commonly mix it into a morning coffee or another everyday drink, whether at home or on the go. Nutritionally, it is almost entirely protein, with no carbohydrate or fat, so it can suit someone looking to add protein without making a drink richer. Mix it thoroughly into a hot or cold drink, or add it to a smoothie for a more filling option.
How Nutritious Is Vital Proteins Marine Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital Proteins Marine Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital Proteins Marine Collagen Contain Allergens?
Contains these allergens:
Which Diets Is Vital Proteins Marine Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital Proteins Marine Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.