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Vital Proteins Collagen Peptides Calories
Hydrolyzed bovine collagen; 18 g protein per serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of Vital Proteins Collagen Peptides (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital Proteins Collagen Peptides Nutrition Facts
Selected: 4 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vital Proteins Collagen Peptides nutrition facts table · 4 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Tablespoons of Vital Proteins Collagen Peptides?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 20 g | 70 kcal |
| 1 teaspoon (extra small) | 2.5 g | 9 kcal |
| 2 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 2 tablespoon (half) | 10 g | 35 kcal |
| 3 tablespoon (large) | 15 g | 53 kcal |
| 1 serving (medium) | 20 g | 70 kcal |
| 2 serving (double) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vital Proteins Collagen Peptides
What are Vital Proteins Collagen Peptides made from?
Vital Proteins Collagen Peptides are made from hydrolyzed bovine collagen. Hydrolysis breaks the collagen into smaller peptides, and the product is animal-derived rather than a plant-based protein.
How do you use Vital Proteins Collagen Peptides?
Mix Vital Proteins Collagen Peptides into a drink or soft food. Follow the serving directions on your package; stirring the powder gradually into the liquid can help prevent clumps.
Can you put Vital Proteins Collagen Peptides in coffee?
Yes, Vital Proteins Collagen Peptides can be mixed into coffee. They are commonly stirred into hot drinks; mixing the powder with a small amount of coffee first can help it blend more evenly.
Do Vital Proteins Collagen Peptides help your skin?
Vital Proteins Collagen Peptides may modestly support skin elasticity or hydration for some people, but results vary. They do not reverse aging, and they are not a substitute for sun protection or routine skin care.
Do Vital Proteins Collagen Peptides help with joints?
Vital Proteins Collagen Peptides may support joint comfort in some people, but they are not a proven treatment for joint disease or persistent pain. Ongoing or severe symptoms need medical assessment rather than relying on a supplement.
Are Vital Proteins Collagen Peptides a complete protein?
No, Vital Proteins Collagen Peptides are not a complete protein because collagen does not provide all essential amino acids in adequate amounts. They should not be your only protein source or a direct replacement for a balanced protein powder.
When should you take Vital Proteins Collagen Peptides?
There is no established best time to take Vital Proteins Collagen Peptides. Choose a time that fits your routine; taking them consistently matters more than having them before or after a particular meal or workout.
How much Vital Proteins Collagen Peptides should you take per day?
Use the serving amount printed on your Vital Proteins Collagen Peptides package rather than choosing a dose from another product. The typical serving listed for this product is about 20 g, providing 18 g of protein.
Are there side effects from Vital Proteins Collagen Peptides?
Some people experience digestive discomfort, bloating, or an unpleasant aftertaste with Vital Proteins Collagen Peptides. Avoid them if you have an allergy to their bovine source, and stop using them if you develop a reaction.
Can you take Vital Proteins Collagen Peptides while pregnant?
There is not enough evidence to establish that Vital Proteins Collagen Peptides are safe during pregnancy. Ask your doctor or dietitian before using them, since supplement choices should account for your pregnancy and health history.
Vital Proteins Collagen Peptides Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
110mg · 5% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vital Proteins Collagen Peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital Proteins Collagen Peptides
To burn the 70 calories in 4 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital Proteins Collagen Peptides?
Vital Proteins Collagen Peptides is a powdered product made from bovine collagen that has been hydrolysed into smaller peptides. It is designed to be stirred into drinks or food, and its mild flavour makes it easy to use in coffee, tea, water or a smoothie. It can be mixed into hot or cold recipes.
People commonly add it to a morning coffee or blend it into a shake; it can also be stirred into foods such as yoghurt or soup. A serving provides 18 g of protein and no carbohydrates, but it is best treated as an add-in rather than a substitute for a varied protein source. For a smoother mix, dissolve it in a little liquid before adding the rest.
How Nutritious Is Vital Proteins Collagen Peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital Proteins Collagen Peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital Proteins Collagen Peptides Contain Allergens?
No known major allergens
Which Diets Is Vital Proteins Collagen Peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital Proteins Collagen Peptides Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.