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Vital Proteins Collagen Calories
Collagen peptides, high protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vital Proteins Collagen (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital Proteins Collagen Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
72
KCAL / 20G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vital Proteins Collagen nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vital Proteins Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 cup (shredded) | 20 g | 72 kcal |
| 3 tablespoon (large) | 30 g | 108 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vital Proteins Collagen
What is Vital Proteins Collagen used for?
Vital Proteins Collagen is a collagen-peptide supplement commonly taken to support skin and joint health. Research suggests possible benefits, but results are not guaranteed, and the product should not be treated as a cure or treatment.
How do you use Vital Proteins Collagen?
You can stir Vital Proteins Collagen into a drink or mix it into food. Product versions can differ, so follow the serving and preparation directions on the container you have.
Can you put Vital Proteins Collagen in coffee?
Yes, Vital Proteins Collagen can be mixed into coffee. Add the powder gradually while stirring to help it dissolve evenly, whether you prefer your coffee hot or iced.
When should you take Vital Proteins Collagen?
There is no proven best time of day to take Vital Proteins Collagen. Choose a time that fits your routine and follow the serving directions on your product’s label.
Where does Vital Proteins Collagen come from?
The widely sold Vital Proteins Collagen powder is sourced from bovine collagen. The brand has different products, so check the specific package for its animal source and ingredients.
Is Vital Proteins Collagen a complete protein?
No, Vital Proteins Collagen is not a complete protein because collagen lacks the essential amino acid tryptophan. It can add protein to a diet, but it should not replace a varied range of protein foods.
Does Vital Proteins Collagen help with joint pain?
Vital Proteins Collagen may support joint health, but it is not a proven treatment for joint pain. Evidence on collagen supplements is still developing, so persistent or severe pain needs proper medical evaluation.
Can Vital Proteins Collagen cause side effects?
Vital Proteins Collagen may cause mild digestive discomfort or an unpleasant aftertaste in some people. Avoid it if you react to its animal source, and check with a clinician if you have kidney disease or take regular medication.
Does Vital Proteins Collagen help you lose weight?
No, Vital Proteins Collagen does not cause weight loss on its own. Its protein may contribute to fullness, but taking the supplement is not a substitute for an overall approach to weight management.
Can Vital Proteins Collagen be used in recipes?
Yes, Vital Proteins Collagen can be mixed into foods such as oatmeal, smoothies, or soups. Add it according to the package directions; it is not a substitute for the main protein ingredients in a recipe.
Vital Proteins Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Calcium
8mg · 1% DV
Magnesium
1mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vital Proteins Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital Proteins Collagen
To burn the 72 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital Proteins Collagen?
Vital Proteins Collagen is a powdered product made with collagen peptides, intended to be mixed into drinks or foods. Rather than a meal in its own right, it is a convenient way to add protein to everyday recipes.
Its flavour is generally mild, so it can be stirred into coffee, smoothies, or yoghurt without changing a dish’s character much. People use it in hot or cold drinks at breakfast or throughout the day. With 90 g of protein and no carbohydrates per 100 g, it is protein-rich, though it is best treated as one option in a varied diet rather than a stand-in for all other protein foods. For an even mix, blend it first with a small splash of liquid, then add the rest.
How Nutritious Is Vital Proteins Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital Proteins Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital Proteins Collagen Contain Allergens?
No known major allergens
Which Diets Is Vital Proteins Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital Proteins Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.