Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vital protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vital protein powder (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital protein powder Nutrition Facts
Selected: 1 serving (medium) · 20 g
72
KCAL / 20G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vital protein powder nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vital protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 72 kcal |
| 1 teaspoon (small) | 7 g | 25 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (shredded) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vital protein powder
What is vital protein powder made from?
Vital protein powder is a processed, high-protein supplement rather than a whole food. Its protein source and manufacturing method can vary by product, so the name alone does not identify the exact ingredients or how they were produced.
Can vital protein powder help build muscle?
Yes, vital protein powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without a suitable training routine and enough food overall.
When should you take vital protein powder?
You can take vital protein powder at a time that fits your routine; there is no required timing. Having it after exercise can be a convenient way to include protein in that meal, but your overall diet and consistent training matter more.
Can you blend vital protein powder into a smoothie or oatmeal?
Yes, vital protein powder can be blended into a smoothie or stirred into oatmeal. Add it gradually and mix thoroughly to limit clumps; in oatmeal, stirring it in after cooking can make the texture easier to manage.
Can vital protein powder replace a meal?
No, vital protein powder alone is not a balanced meal. It does not provide the variety of foods and nutrients you would get from a complete meal, so use it as an addition rather than a regular meal substitute.
Can vital protein powder go in hot coffee?
Yes, you can add vital protein powder to hot coffee, though it may clump if poured straight in. Mix it first with a little cool or warm liquid, then stir that mixture into the coffee; the result can vary by formula.
Does vital protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if the ingredients do not agree with them or a serving is taken quickly. Try mixing it thoroughly and having a smaller amount first; stop using it if symptoms persist.
How should you store vital protein powder after opening?
Keep vital protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture getting into the container, and follow the package directions for its use-by period.
Does vital protein powder cause weight gain?
Vital protein powder does not automatically cause weight gain, but adding it on top of your usual meals adds energy to your diet. Regularly consuming more energy than you use can contribute to weight gain over time.
Can vital protein powder harm your kidneys?
For adults with healthy kidneys, protein intake from supplements is not generally known to cause kidney damage when used appropriately. If you have kidney disease, ask your doctor or dietitian what protein intake is suitable for you before using it.
Vital protein powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
60mg · 3% DV
Phosphorus
16mg · 2% DV
Selenium
1µg · 2% DV
Magnesium
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Vital protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital protein powder
To burn the 72 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital protein powder?
Vital protein powder is a concentrated powdered supplement designed to add protein to drinks and foods. It mixes into liquids or soft foods, and provides 90 g of protein per 100 g.
It is commonly stirred into water or milk, blended into a smoothie, or added to breakfast foods such as oats. Its texture and flavour can vary by product, so start with a drink or recipe whose taste you already enjoy. Follow the serving guidance on the package; mixing it with water is a simple option when you want a lighter drink.
How Nutritious Is Vital protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vital protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital protein powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vital protein powder
Foods Similar to Vital protein powder
Have another question about Vital protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.