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Vital Protein Collagen Powder Calories
Pure collagen protein, low carb, fat-free, for bone and skin health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vital Protein Collagen Powder (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital Protein Collagen Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
72
KCAL / 20G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vital Protein Collagen Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vital Protein Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 1 slice (thick) | 10 g | 36 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 3 tablespoon (large) | 30 g | 108 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 300 g | 1080 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vital Protein Collagen Powder
Can you add Vital Protein Collagen Powder to hot drinks or cooked food?
Yes, Vital Protein Collagen Powder can be mixed into hot drinks and added to many cooked foods. Stir it in until dissolved; ordinary cooking temperatures do not make collagen peptides unusable, though prolonged boiling can affect the texture of a dish.
Does Vital Protein Collagen Powder improve skin?
Vital Protein Collagen Powder may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. It does not treat skin conditions, replace sun protection, or work as quickly or reliably as a proven medical treatment.
Is Vital Protein Collagen Powder a complete protein like whey?
No, Vital Protein Collagen Powder is not a complete protein like whey because it lacks some essential amino acids in adequate amounts. Use it as an optional supplement rather than your only protein source, especially when planning meals around protein needs.
When should you take Vital Protein Collagen Powder?
There is no established best time to take Vital Protein Collagen Powder. You can add it to a drink or meal whenever it fits your routine; taking it consistently is more practical than trying to time it around a particular hour.
Can Vital Protein Collagen Powder help with joint discomfort?
Vital Protein Collagen Powder may help some people with joint discomfort, but evidence is limited and it does not treat arthritis or repair an injury. It should not replace prescribed care or exercises recommended for a joint condition.
Does Vital Protein Collagen Powder have a taste?
Vital Protein Collagen Powder may have a mild taste or smell, even when mixed into other foods. If you notice it, blend it into a strongly flavored smoothie, coffee, or soup rather than adding it to a delicate-tasting drink.
What side effects can Vital Protein Collagen Powder cause?
Vital Protein Collagen Powder can cause digestive discomfort, such as bloating or an unpleasant aftertaste, in some users. Stop taking it if symptoms persist, and avoid taking more than the serving directions recommend.
Does Vital Protein Collagen Powder help hair grow?
There is not strong evidence that Vital Protein Collagen Powder makes hair grow faster or prevents hair loss. Hair changes can have many causes, so a collagen supplement should not be treated as a solution to an underlying health problem.
Can you take Vital Protein Collagen Powder every day?
Yes, many people take Vital Protein Collagen Powder daily, following the product’s serving directions. It is optional rather than essential, and regular use does not guarantee visible benefits; prioritize varied meals that provide protein and other nutrients.
Vital Protein Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Phosphorus
6mg · 1% DV
Calcium
4mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
Vital Protein Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital Protein Collagen Powder
To burn the 72 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital Protein Collagen Powder?
Vital Protein Collagen Powder is a packaged collagen-based protein powder intended to be stirred into drinks or added to food. Rather than being a meal on its own, it offers a convenient way to add collagen protein to everyday recipes.
Its taste is generally mild, so it can be mixed into coffee, smoothies, yoghurt or porridge. Stir it thoroughly into hot drinks to help it blend evenly. It is a concentrated protein source with no carbohydrate or fat; each 100 g provides 90 g of protein. Try it in a breakfast smoothie or coffee, or add it to a snack when you want extra protein without changing the flavour much. Follow the serving guidance on the pack.
How Nutritious Is Vital Protein Collagen Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital Protein Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital Protein Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Vital Protein Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital Protein Collagen Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.