Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Vital Mixed Nuts Calories
Source of protein, fiber, and healthy unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vital Mixed Nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.5 g of carbs, 6 g of protein, 16.1 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vital Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Vital Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vital Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 serving (small) | 20 g | 121 kcal |
| 1 ounce (medium) | 28.4 g | 172 kcal |
| 1 serving (large) | 45 g | 273 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (large) | 120 g | 728 kcal |
| 1 pack (jumbo) | 150 g | 911 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Vital Mixed Nuts
What is in Vital mixed nuts?
The exact nuts in Vital mixed nuts can vary by product formulation; the available product details do not specify the ingredients. The ingredient list on the pack will tell you which nuts are included and whether anything else has been added.
Are Vital mixed nuts a healthy snack?
Yes, Vital mixed nuts can be a nourishing snack because they provide protein, fiber, and unsaturated fats. If the blend is salted, sweetened, or coated, those additions are worth considering when choosing how often to eat it.
Can Vital mixed nuts help with weight loss?
Vital mixed nuts can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their concentrated energy makes portion awareness useful; try having them instead of, rather than in addition to, another snack.
Are Vital mixed nuts raw or roasted?
Vital mixed nuts may be sold raw or roasted, depending on the specific product. Roasting changes their flavor and crunch, not the fact that they are a blend; the package description identifies which type you have.
Are Vital mixed nuts salted?
Some Vital mixed nuts may be salted, while others may be unsalted. Look for salt in the product’s ingredient list; an unsalted blend gives you more control over the seasoning when adding it to meals.
How should you store Vital mixed nuts after opening?
Store Vital mixed nuts in an airtight container in a cool, dry place away from sunlight. Heat and moisture can make them lose their crunch or develop off-flavors, so seal the container promptly after each use.
Can you freeze Vital mixed nuts?
Yes, Vital mixed nuts can be frozen to help preserve their freshness. Put them in an airtight, moisture-resistant container, and let the sealed container come to room temperature before opening to reduce condensation on the nuts.
How can you tell if Vital mixed nuts have gone rancid?
Rancid Vital mixed nuts often smell stale, sour, or paint-like and may taste bitter or unpleasant. Discard the blend if it has these signs or shows mold; a fresh mix should smell and taste like its individual nuts.
Should you soak Vital mixed nuts before eating them?
No, soaking Vital mixed nuts is not necessary. It softens the nuts and takes away their characteristic crunch; if you prefer them soaked, drain them well and avoid leaving the damp mixture at room temperature.
How can you add Vital mixed nuts to breakfast?
Add Vital mixed nuts to oatmeal, yogurt, or cereal for extra crunch and a more filling breakfast. Chop them first if you want them distributed evenly, and add them just before eating so they stay crisp.
Vital Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.46mg · 16% DV
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.61mg · 27% DV
Phosphorus
141mg · 20% DV
Magnesium
79mg · 19% DV
Potassium ⭐
190mg · 6% DV
Sodium
2.4mg · 0% DV
Vital Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital Mixed Nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital Mixed Nuts?
Vital Mixed Nuts brings together a variety of nuts in a convenient snack; the exact combination can vary by product. Enjoy them raw or roasted, on their own or sprinkled over porridge, yoghurt and salads. Their rich, nutty flavour and crunchy texture also work well in homemade snack mixes.
Across many regions, mixed nuts are served between meals, offered to guests or packed for a journey. They provide protein, fibre and mostly unsaturated fats, making them a filling choice, though they are energy-dense: 100 g contains 607 calories. For an easy portion, have about 30 g with fresh fruit or plain yoghurt.
How Nutritious Is Vital Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Vital Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital Mixed Nuts Fat Profile
SATURATED
1.59g
MONOUNSATURATED
9.03g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
Compare Vital Mixed Nuts
Foods Similar to Vital Mixed Nuts
Have another question about Vital Mixed Nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.