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Vital fish collagen Calories
High protein, collagen source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vital fish collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital fish collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Vital fish collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vital fish collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vital fish collagen
What does Vital fish collagen do?
Vital fish collagen provides collagen peptides. Some research suggests collagen supplements may modestly support skin elasticity or joint comfort, but they are not treatments for disease, and results vary. The product should not replace prescribed care.
How should you take Vital fish collagen?
Mix Vital fish collagen into water or another drink and follow the product’s serving directions. A typical serving listed for this food is about one medium tablespoon, or 10 grams; stir well to help the powder dissolve.
When is the best time to take Vital fish collagen?
There is no established best time to take Vital fish collagen. You can take it in the morning, with a meal, or later in the day; choosing a time you can stick to is more useful than timing it around a particular event.
Can Vital fish collagen improve skin?
Vital fish collagen may modestly support skin hydration or elasticity for some people, but it is not proven to erase wrinkles or reverse skin aging. Research findings are mixed, and results are not guaranteed.
How is Vital fish collagen made?
Vital fish collagen is a processed fish-derived ingredient, not ground whole fish. Fish collagen is generally extracted from tissues such as skin or scales and often broken into smaller peptides for use in supplements; the exact source can vary by product.
How does Vital fish collagen compare with bovine collagen?
Vital fish collagen is marine-derived and is commonly rich in type I collagen, while bovine collagen products often contain types I and III. Both provide collagen peptides; neither source is automatically better for everyone.
Can you mix Vital fish collagen into hot coffee?
Yes, Vital fish collagen can usually be stirred into hot coffee or tea. Mix it with a small splash first to reduce clumps, then add the rest of the drink; it may slightly change the taste or texture.
Does Vital fish collagen help hair and nails?
Evidence that Vital fish collagen improves hair growth or strengthens nails is limited. Collagen supplies amino acids, but it is not a proven fix for hair loss or brittle nails, which can have many different causes.
Can people with a fish allergy take Vital fish collagen?
No. Vital fish collagen comes from fish, so people with a fish allergy should avoid it; processing does not reliably remove the risk of an allergic reaction. Choose a different product only with appropriate allergy guidance.
Can you take Vital fish collagen during pregnancy?
Ask your obstetric clinician before taking Vital fish collagen during pregnancy. Supplement formulas and sourcing can vary, and pregnancy-specific safety evidence is limited, so a clinician can weigh the product against your health needs.
Vital fish collagen Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Vital fish collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital fish collagen
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital fish collagen?
Vital fish collagen is a collagen product made from fish, commonly sold as a powder to mix into drinks or foods. It has a high protein content and very little fat: per 100 g, it provides 92 g of protein and 0.5 g of fat.
The flavour is often mild, though some preparations may leave a faint fish note. Stir it into water, coffee, a smoothie or soup, following the product’s directions; in English-speaking households, adding it to a morning drink or a blended fruit smoothie can be an easy fit. Choose a strongly flavoured drink if you would rather mask its taste, and check the label for the suggested serving.
How Nutritious Is Vital fish collagen?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital fish collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital fish collagen Contain Allergens?
Contains these allergens:
Which Diets Is Vital fish collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital fish collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.