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Vital beef collagen peptide Calories
High protein, collagen source, low fat and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vital beef collagen peptide (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vital beef collagen peptide Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 99% · Fat 1%
Vital beef collagen peptide nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vital beef collagen peptide?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vital beef collagen peptide
Does Vital beef collagen peptide actually work?
Vital beef collagen peptide may modestly support skin hydration or joint comfort, but benefits are not guaranteed and vary between people. Evidence is still developing, so treat it as a supplement rather than a proven remedy for skin or joint conditions.
Can you put Vital beef collagen peptide in coffee?
Yes, Vital beef collagen peptide can be stirred into coffee. It dissolves in hot drinks and usually has a mild flavor, though it may slightly affect the taste; mixing it into a small amount first can help prevent clumps.
When should I take Vital beef collagen peptide?
You can take Vital beef collagen peptide at any time of day; there is no established best time. Choose a time that makes it easy to use consistently, and follow the serving directions on the product.
Is Vital beef collagen peptide a complete protein?
No, Vital beef collagen peptide is not a complete protein because it does not provide all essential amino acids in the amounts needed. Keep other protein sources in your diet rather than using collagen as a replacement for meals or protein foods.
How much Vital beef collagen peptide should I take daily?
A typical serving of Vital beef collagen peptide is about 20 grams, or two medium tablespoons. Follow the product’s directions rather than assuming a larger amount will work better, especially if you also use other collagen supplements.
Can Vital beef collagen peptide be used in cooking or baking?
Yes, Vital beef collagen peptide can be mixed into foods such as oatmeal, soups, sauces, or baked goods. It adds protein but does not replace flour, eggs, or other ingredients that provide structure, so keep the recipe’s proportions unchanged.
What is Vital beef collagen peptide made from?
Vital beef collagen peptide is derived from bovine collagen, which is broken down into smaller peptides. The product name identifies the source, but it does not by itself establish whether it contains additional ingredients, so use the package information for those details.
Does Vital beef collagen peptide help with skin?
Vital beef collagen peptide may modestly improve skin hydration or elasticity for some people, but research does not promise a visible result. It is not a treatment for skin conditions, and effects can differ from person to person.
What are the side effects of Vital beef collagen peptide?
Vital beef collagen peptide is usually tolerated, but some people report digestive discomfort or an unpleasant aftertaste. Stop using it if you develop a reaction; anyone with a relevant medical condition or taking medication should ask a clinician before starting it.
How should I store Vital beef collagen peptide after opening?
Keep Vital beef collagen peptide tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
Vital beef collagen peptide Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
1mg · 0% DV
Vital beef collagen peptide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vital beef collagen peptide
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vital beef collagen peptide?
Vital beef collagen peptide is a fine powder made from bovine collagen, intended to be mixed into drinks or foods. It is generally used in measured servings as a protein supplement rather than as a standalone dish.
Its flavour is usually mild, so it can be stirred into coffee, tea, smoothies or soup, either at breakfast or during the day. With 90 g of protein per 100 g and very little fat or carbohydrate, it adds protein without much bulk. For a more filling snack, mix it into yoghurt or a smoothie with fruit or oats; it is not a complete meal on its own.
How Nutritious Is Vital beef collagen peptide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vital beef collagen peptide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vital beef collagen peptide Contain Allergens?
No known major allergens
Which Diets Is Vital beef collagen peptide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vital beef collagen peptide Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.