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Vitafenix Omega 3 Calories
Fish-oil omega-3 dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitafenix Omega 3 (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitafenix Omega 3 Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitafenix Omega 3 nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitafenix Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (mini) | 0.6 g | 5 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 1 piece (jumbo) | 2 g | 18 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitafenix Omega 3
What is Vitafenix Omega 3 used for?
Vitafenix Omega 3 is a fish-oil supplement used to add omega-3 fatty acids to the diet. People who rarely eat oily fish may use it for that purpose, but it is a supplement, not a treatment for a health condition.
How should you take Vitafenix Omega 3?
Take Vitafenix Omega 3 according to the directions on its package. The label is the place to check the serving instructions and the amounts of omega-3s in this specific product; do not assume a dose from the product name.
Should you take Vitafenix Omega 3 with food?
Yes, taking Vitafenix Omega 3 with a meal is generally suitable. Food may help reduce fishy burps or stomach discomfort. Follow the product’s own directions if they specify a particular way to take it.
What are the side effects of Vitafenix Omega 3?
Vitafenix Omega 3 can cause fishy aftertaste or burps, nausea, or loose stools in some people. Anyone with a fish allergy should avoid this fish-oil supplement; stop taking it if you develop a concerning reaction.
Does Vitafenix Omega 3 cause fishy burps?
Yes, Vitafenix Omega 3 may cause fishy-tasting burps in some people. Taking it with a meal can help. If the product itself has an unusually strong, rancid or unpleasant smell, do not take it.
Can you take Vitafenix Omega 3 with blood thinners?
Do not start Vitafenix Omega 3 while taking blood thinners without checking with your doctor or pharmacist. Fish-oil supplements may affect bleeding risk alongside some medicines, so share the exact product and your medication list.
Is Vitafenix Omega 3 the same as fish oil?
Vitafenix Omega 3 is a fish-oil supplement, while “omega-3” names a group of fatty acids found in fish oil and other sources. The product’s label gives the specific omega-3 amounts; the terms are related, but not interchangeable.
Can Vitafenix Omega 3 replace eating fish?
No, Vitafenix Omega 3 does not replace all the nutrition in fish. It supplies omega-3 from fish oil, whereas a fish meal also provides protein and other nutrients. Use it as a supplement, not as a substitute for varied foods.
How should you store Vitafenix Omega 3 after opening?
Keep Vitafenix Omega 3 tightly closed in a cool, dry place away from heat and direct sunlight. Refrigerate it only if the product directions say to, and keep it out of children’s reach.
Can you take Vitafenix Omega 3 with other supplements?
Vitafenix Omega 3 can be taken with many supplements, but the ingredients and doses of the other products matter. Compare labels to avoid doubling up on ingredients, and follow the directions for each product.
Vitafenix Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitafenix Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitafenix Omega 3
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitafenix Omega 3?
Vitafenix Omega 3 is a fish-oil dietary supplement in capsule form, rather than a dish to prepare or serve. It offers a convenient way to include fish-oil omega-3s in a routine, especially for people who do not often eat oily fish; it is not a substitute for a varied diet.
The capsule is swallowed with water, commonly alongside a meal, which can make it easier to fit into a daily routine. Follow the directions on the pack rather than treating it like a cooking oil or adding it to food. If you enjoy oily fish such as salmon, sardines or mackerel, those can also be part of a balanced eating pattern.
How Nutritious Is Vitafenix Omega 3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitafenix Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitafenix Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Vitafenix Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitafenix Omega 3 Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.