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Supplement product; exact nutrient profile depends on the brand formula.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Vitafenix MG (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Vitafenix MG is a processed supplement product, but its exact formula can vary. The name suggests a magnesium product; the specific purpose and ingredients depend on the version you have, so use its packaging to identify the formula.
The exact ingredients in Vitafenix MG depend on its formula. Do not assume that every version contains the same type or amount of magnesium, or the same additional ingredients; the product’s ingredient list is the reliable source.
Take Vitafenix MG only according to the directions for your specific product. Formulas and serving instructions can differ, so a dose from another Vitafenix MG product—or from a different magnesium supplement—may not apply.
Vitafenix MG may be taken daily only if its product directions specify daily use. The appropriate duration depends on its formula and your reason for taking it; do not treat ongoing supplementation as necessary without a clear need.
Vitafenix MG is not a guaranteed fix for muscle cramps. Magnesium may help when low magnesium is contributing, but cramps can also have other causes, and taking more of a supplement will not necessarily resolve them.
Yes, magnesium-containing supplements can cause diarrhea, nausea, or stomach discomfort, particularly at higher intakes. Whether Vitafenix MG causes these effects depends on its formula and how much you take.
There is no set time for Vitafenix MG to work. The result depends on what the product contains and why you are taking it; it should not be expected to provide an immediate effect for cramps or sleep.
Combining Vitafenix MG with another magnesium supplement can increase your total intake and the chance of side effects. Compare their ingredient lists rather than assuming the products contain different forms or amounts.
Vitafenix MG’s safety in pregnancy depends on its exact ingredients and dose. Ask your prenatal clinician or pharmacist to review the specific product before using it, especially if you already take a prenatal supplement.
Store Vitafenix MG as directed on its packaging, and keep it closed in a cool, dry place unless the label gives different instructions. Protecting it from moisture and heat helps preserve the product.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vitafenix MG is a branded supplement product rather than a conventional food. Its ingredients and nutritional profile can vary with the formula, so check the current pack for what it contains and the maker’s directions for use.
Depending on its format, it may be taken on its own or with food or a drink; follow the instructions on the label rather than assuming all versions are used the same way. The nutrition figures alone do not describe the full formula. Use it as directed, not as a substitute for meals, and check the packaging for portion guidance, especially if you follow a particular diet.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.