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Drop-form supplement containing vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Vitafenix D3 K2 Drops (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1000 µg of Vitamin K covers 833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (half) | 2.5 g | 23 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 30 g | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Vitafenix D3 K2 Drops are used to supplement vitamins D3 and K2. Vitamin D helps the body absorb calcium, while vitamin K has a role in normal blood clotting. Whether you need a supplement depends on your diet and individual circumstances.
The number of Vitafenix D3 K2 Drops to take depends on how much vitamin each drop contains. Follow the serving directions on the package rather than assuming a standard drop count or combining it with another supplement dose.
Yes, taking Vitafenix D3 K2 Drops with a meal is a practical choice. Vitamin D is fat-soluble, so having it with a meal that contains some fat may support absorption. Follow any different directions on the product packaging.
Vitafenix D3 K2 Drops are not proven to be better for everyone than vitamin D3 alone. They also provide K2, but taking the two vitamins together does not automatically mean a greater benefit; individual needs vary.
Yes, Vitafenix D3 K2 Drops can be taken at night if that suits your routine. There is no established best time of day; taking them consistently with a meal can make them easier to remember.
Vitafenix D3 K2 Drops can be taken directly or mixed into a small amount of food or drink if the package allows it. Avoid mixing them into a large serving that you might not finish, so you receive the intended portion.
If you miss Vitafenix D3 K2 Drops, skip the missed portion and take your next one at the usual time. Do not double the next dose to make up for it.
Yes, taking too many Vitafenix D3 K2 Drops can be harmful, particularly because excessive vitamin D can raise blood calcium. Stick to the stated serving, and seek medical advice if you accidentally take a large amount.
Ask your prescriber or pharmacist before taking Vitafenix D3 K2 Drops with warfarin. Vitamin K can affect how warfarin works, so starting, stopping, or changing a K2 supplement may require professional guidance.
After opening, keep Vitafenix D3 K2 Drops tightly closed and follow the storage directions on the package. Protect them from direct sunlight and excessive heat, and use the product within any stated after-opening period.
Vitamins
Vitamin K
1000µg · 833% DV
Vitamin D
125µg · 625% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vitafenix D3 K2 Drops are a liquid supplement containing vitamins D3 and K2, offered in drop form rather than as tablets or capsules. The product details provided do not specify the carrier oil, so check the label if you want to know exactly what else is in the formula.
The taste and texture can vary with the carrier; drops are generally taken using the dropper and according to the package directions. Some people find it convenient to take them alongside a meal. The nutrition table lists 100 g of fat per 100 g, reflecting the product’s fat-based drop format. Follow the serving guidance on the label rather than estimating a dose.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.