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Vitaa Vanilla Protein Mix Calories
Vanilla-flavored high-protein powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitaa Vanilla Protein Mix (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vitaa Vanilla Protein Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 74% · Fat 13%
Vitaa Vanilla Protein Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitaa Vanilla Protein Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (large) | 45 g | 169 kcal |
| 1 serving (double) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (large) | 100 g | 375 kcal |
| 1 pack (whole) | 400 g | 1500 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Vitaa Vanilla Protein Mix
Is Vitaa Vanilla Protein Mix whey protein?
The available product information does not identify its exact protein sources, so it cannot confirm that Vitaa Vanilla Protein Mix is whey protein. Its listed dairy and soy allergens do not, by themselves, establish which proteins are used; check the ingredient list.
Can Vitaa Vanilla Protein Mix replace breakfast?
Vitaa Vanilla Protein Mix can make a quick protein drink, but it is not automatically a complete breakfast. Pair it with foods such as fruit or whole grains if you want a more substantial meal.
Should you take Vitaa Vanilla Protein Mix before or after a workout?
You can have Vitaa Vanilla Protein Mix before or after exercise; there is no universally required timing. Choose a time that feels comfortable and fits your meals, rather than treating the powder as a workout requirement.
Can Vitaa Vanilla Protein Mix be used in baking?
Yes, Vitaa Vanilla Protein Mix can be added to recipes such as pancakes or muffins. Protein powders can make baked goods denser or drier, so replace only part of the flour and adjust the liquid if needed.
Can you put Vitaa Vanilla Protein Mix in coffee?
Yes, Vitaa Vanilla Protein Mix can be mixed into coffee. To reduce clumps, first blend the powder with a little cool milk or water, then stir that mixture into the coffee instead of adding it straight to a very hot cup.
Is Vitaa Vanilla Protein Mix better with water or milk?
Either works for Vitaa Vanilla Protein Mix. Water gives a lighter drink, while milk makes it creamier and changes the drink’s overall nutrition. Use the preparation directions on the package if they specify a liquid or mixing method.
How do you stop Vitaa Vanilla Protein Mix from clumping?
For a smoother Vitaa Vanilla Protein Mix drink, add the powder to liquid and shake it in a sealed bottle, or use a blender. Mixing the powder with a small amount of liquid first can also help break up lumps.
Is Vitaa Vanilla Protein Mix suitable for people with diabetes?
People with diabetes can consider Vitaa Vanilla Protein Mix, but its effect depends on the rest of the meal, the person’s glucose response, and any added ingredients. Follow your own glucose-management plan and ask your clinician or dietitian if unsure.
Can Vitaa Vanilla Protein Mix cause bloating?
Vitaa Vanilla Protein Mix may cause bloating in some people, particularly if they are sensitive to an ingredient in it or use a large serving. Try a smaller amount and stop if it repeatedly causes discomfort.
How should you store Vitaa Vanilla Protein Mix after opening?
Keep Vitaa Vanilla Protein Mix tightly closed in a cool, dry place after opening, and use a dry scoop to prevent moisture entering the package. Follow the product’s storage instructions and use-by date.
Vitaa Vanilla Protein Mix Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
29mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
132mg · 4% DV
Vitaa Vanilla Protein Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitaa Vanilla Protein Mix
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitaa Vanilla Protein Mix?
Vitaa Vanilla Protein Mix is a vanilla-flavoured powder intended to be stirred into drinks and foods. It makes a protein-rich shake when mixed with water or milk, and can also be added to yoghurt, porridge or a smoothie. The vanilla gives it a gently sweet flavour; whisking or shaking it thoroughly helps keep the texture smooth.
It fits easily into a quick breakfast or snack, whether served as a shake or stirred into oats. The mix is high in protein, so you can use the serving size suggested on the pack and adjust the liquid to get the consistency you like. Water makes a lighter drink, while milk or yoghurt gives it a creamier, more substantial feel.
How Nutritious Is Vitaa Vanilla Protein Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitaa Vanilla Protein Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitaa Vanilla Protein Mix Contain Allergens?
Contains these allergens:
Which Diets Is Vitaa Vanilla Protein Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitaa Vanilla Protein Mix Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.