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Vita Chocolate Cream Calories
Sweet, energy-dense chocolate cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vita Chocolate Cream (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vita Chocolate Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Vita Chocolate Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vita Chocolate Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (thin) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (thick) | 35 g | 189 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Vita Chocolate Cream
How do you eat Vita Chocolate Cream?
Vita Chocolate Cream is usually spread on bread or toast, or served with pancakes and waffles. It also works as a dip for fruit; use a modest amount, since it is a sweet, energy-dense spread.
Does Vita Chocolate Cream need to be refrigerated?
Vita Chocolate Cream is generally best kept tightly closed in a cool, dry place away from direct sunlight; refrigeration can make spreads firm and difficult to spread. Follow the storage directions on its package if they say otherwise.
How long does Vita Chocolate Cream last after opening?
The time Vita Chocolate Cream keeps after opening is determined by the storage instructions on its package, so don’t assume a fixed number of days. Close the lid promptly, use a clean, dry utensil, and discard it if its smell or appearance changes.
Can you bake with Vita Chocolate Cream?
Yes, Vita Chocolate Cream can be used as a filling or topping for cakes, cookies, and other home baking. Add it in place of a chocolate spread when the recipe allows, and warm only the amount needed to make it easier to mix.
Can Vita Chocolate Cream be frozen?
Freezing Vita Chocolate Cream is not recommended because thawing may change its texture or separate its components. Keep it according to the package directions instead, and take out only the amount you plan to use.
Can Vita Chocolate Cream replace Nutella in recipes?
Vita Chocolate Cream can replace Nutella in many recipes that call for a chocolate spread, but the flavor and consistency may differ. Compare the two product labels, especially if a recipe depends on a particular texture or someone has a food allergy.
Is Vita Chocolate Cream suitable for children?
Children can have Vita Chocolate Cream if they are not allergic to its ingredients, including milk, soy, or tree nuts. Because it is sweet and energy-dense, it is better offered occasionally in a small portion than as an everyday staple.
Can people with diabetes eat Vita Chocolate Cream?
People with diabetes can eat Vita Chocolate Cream, but its sweet content can affect blood glucose. Keep the portion small and account for it in the meal; ask your doctor or dietitian how it fits your individual food plan.
Does Vita Chocolate Cream cause weight gain?
Eating Vita Chocolate Cream frequently or in large portions can add substantially to your overall energy intake and contribute to weight gain. Measure or spread a smaller amount rather than adding it freely to bread and desserts.
What goes well with Vita Chocolate Cream?
Vita Chocolate Cream pairs well with toast, pancakes, waffles, and fruit such as banana or strawberries. These pairings make an easy breakfast or snack; use a thin spread so the sweet cream does not overwhelm the other ingredients.
Vita Chocolate Cream Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
6.75mg · 0% DV
Vita Chocolate Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vita Chocolate Cream
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vita Chocolate Cream?
Vita Chocolate Cream is a sweet, cocoa-flavoured spread made for topping bread and other simple snacks. Its smooth, thick texture makes it easy to spread on toast, and its rich chocolate taste also works well on pancakes, waffles or sliced fruit. It can be served at breakfast or as an afternoon treat, often alongside tea or coffee.
It is energy-dense, so a modest spread is usually enough to add a sweet note to a snack. For a lighter option, pair a thin layer with fresh fruit, or use a little to finish porridge or pancakes rather than adding a generous topping.
How Nutritious Is Vita Chocolate Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vita Chocolate Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vita Chocolate Cream Contain Allergens?
Contains these allergens:
Which Diets Is Vita Chocolate Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vita Chocolate Cream Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.