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Sour cherry sorbet Calories
Fruit-based, refreshing, dairy-free frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Sour cherry sorbet Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
31.8g
· 97%
Protein
0.6g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Sour cherry sorbet Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Sour cherry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry sorbet Contain Allergens?
No known major allergens
Which Diets Is Sour cherry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry sorbet
Sour cherry sorbet — Frequently Asked Questions
How many calories are in sour cherry sorbet, and is it diet-friendly?
Sour cherry sorbet has 131 calories per 100 g. It is very low in fat, but with 31.8 g of carbs per 100 g, portion size matters if you are watching your intake.
Is sour cherry sorbet high glycemic, and is it suitable for a vegan diet?
Its glycemic index is 65, which indicates a moderate-to-higher glycemic impact. Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.