1 piece (medium) of Sour cherry pastry (85 g) has 289 calories. That works out to 340 calories per 100 g. It contains 42.3 g of carbs, 5.3 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Sour cherry pastry?

Sour cherry pastry is a Turkish-style poğaça: a baked, tender pastry made from enriched dough and filled with tart cherries, sometimes as whole fruit and sometimes as a thicker filling. Recipes vary, so the outside may be soft and bread-like or a little crumbly, while the fruit brings a bright, tangy sweetness.

In Turkey, it works as a bakery breakfast or an afternoon snack with tea; outside its home context, it is an easy pastry to serve with coffee or pack for a snack. The dough makes it a carbohydrate-rich baked good, with a noticeable contribution from fat as well. At 340 calories per 100 g, it is filling enough to enjoy as a single snack; pair it with unsweetened tea or coffee to keep the overall snack less sweet.

Sour cherry pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

6.2g

· 12% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Sour cherry pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Sour cherry pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour cherry pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry pastry

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Sour cherry pastry

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Foods Similar to Sour cherry pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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Frequently Asked Questions About Sour cherry pastry

What is a sour cherry pastry?

A sour cherry pastry is a baked dough filled with tart cherries. In the Turkish-style version, the fruit is enclosed in soft poğaça dough, making it more like a tender filled bun than a flaky European-style pastry.

How do you make sour cherry pastry?

Make sour cherry pastry by wrapping pitted cherries in dough, sealing the edges, and baking until golden. A soft poğaça-style dough works well; drain the fruit first so its juice does not make the center soggy.

Is sour cherry pastry sweet or savory?

Sour cherry pastry is usually mildly sweet, with the tart fruit providing much of its flavor. Some versions use only lightly sweetened dough, while others add sugar to the filling, so sweetness varies by recipe.

What filling goes in sour cherry pastry?

Pitted sour cherries are the defining filling in sour cherry pastry. A little sugar can balance their tartness, and a small amount of starch can help thicken a juicy filling so it stays inside the dough.

Can you make sour cherry pastry with frozen cherries?

Yes, frozen cherries work in sour cherry pastry. Thaw them completely and drain off the liquid before filling the dough; adding them frozen can release excess moisture during baking and leave the pastry damp inside.

How do you stop sour cherry pastry filling from leaking?

To stop sour cherry pastry filling from leaking, drain the cherries well and keep the filling away from the edges of the dough. Pinch the seam firmly closed and place each pastry seam-side down on the baking tray.

How should you store sour cherry pastry?

Store sour cherry pastry in a covered container once it has cooled. Because the filling contains fruit, avoid leaving it out for an extended time; refrigerate it for longer storage and warm it gently before serving.

Can you freeze sour cherry pastry?

Yes, sour cherry pastry can be frozen after baking. Cool it completely, wrap the pieces individually, and store them in an airtight container; thaw before reheating so the outside warms without leaving the center cold.

How do you reheat sour cherry pastry without drying it out?

Reheat sour cherry pastry in a low oven until warmed through. This revives the dough more evenly than prolonged microwave heating, which can make it chewy; let the pastry cool slightly before eating because the fruit filling gets very hot.

What should you serve with sour cherry pastry?

Serve sour cherry pastry with tea or coffee as a snack or dessert. Its tart filling pairs especially well with an unsweetened drink, while fresh fruit or plain yogurt can make it part of a light breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026