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Sour cherry jelly Calories
Sweet fruit spread made from sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cherry jelly (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sour cherry jelly Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry jelly nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour cherry jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 serving (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (medium) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Sour cherry jelly
How do you make sour cherry jelly at home?
Sour cherry jelly is made by cooking sour cherry juice with sugar and a setting agent, then straining it for a smooth spread. Sour cherries are not especially high in pectin, so a recipe may need added pectin to set properly.
What is the difference between sour cherry jelly and sour cherry jam?
Sour cherry jelly is usually made from strained juice, so it has a smooth texture without fruit pieces. Sour cherry jam contains whole cherries or pieces of fruit, making it thicker and more textured.
What can you use sour cherry jelly for?
Sour cherry jelly works as a toast spread, a filling for cookies, or a topping for cheesecake and other desserts. Its tart-sweet flavor also pairs well with plain yogurt or oatmeal.
Why is my sour cherry jelly runny?
Sour cherry jelly can stay runny if the juice does not contain enough pectin or the mixture has not cooked enough to set. Sour cherries may need added pectin; let a small sample cool before deciding whether the batch needs further cooking.
How should you store sour cherry jelly after opening?
Store opened sour cherry jelly in the refrigerator in a tightly closed jar. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, which can make the spread spoil sooner.
Can you freeze sour cherry jelly?
Yes, sour cherry jelly can be frozen in airtight, freezer-safe containers. Its texture may become looser or slightly separated after thawing, so thaw it in the refrigerator and stir before serving.
Can you use sour cherry jelly instead of jam in baking?
Yes, sour cherry jelly can replace jam as a smooth filling or glaze, but it will not add the fruit pieces that jam does. Use a little less if the jelly is loose, so it does not run out of pastries.
What goes well with sour cherry jelly?
Sour cherry jelly pairs well with mild cheeses, toast, and buttery pastries. For a dessert plate, serve it with vanilla ice cream or plain cake, where its tart flavor balances richer, sweeter foods.
Can you make sour cherry jelly without added sugar?
Yes, you can make sour cherry jelly without added sugar by using a suitable no-sugar pectin product. Sugar affects more than sweetness in traditional recipes, so follow a recipe designed for sugar-free jelly rather than simply omitting it.
Does sour cherry jelly raise blood sugar?
Yes, the sugars and carbohydrates in sour cherry jelly can raise blood sugar, especially in larger portions. If you have diabetes, account for it as part of your meal rather than treating it as a sugar-free fruit serving.
Sour cherry jelly Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Vitamin K
0.3µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
3.6mg · 0% DV
Sour cherry jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jelly
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry jelly?
Sour cherry jelly is a sweet, set fruit spread made from sour cherries, typically cooked with sugar. Depending on how it is prepared, it may use the fruit’s juice or purée; its texture is usually smooth and gel-like, rather than chunky like some preserves.
Its sweetness is balanced by the cherries’ sharp, tangy flavour. It is commonly spread on toast or bread, spooned over porridge or plain yoghurt, or used as a filling for pastries and cakes. Like most sweet fruit spreads, it gets most of its energy from carbohydrates and provides little protein or fat. For a less-sweet serving, use a thin layer and pair it with unsweetened yoghurt or whole-grain toast.
How Nutritious Is Sour cherry jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jelly Contain Allergens?
No known major allergens
Which Diets Is Sour cherry jelly Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.