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Sour cherry compote Calories
Sweet-tart fruit compote
CALORIES
GI
POTASSIUM
FIBER
Sour cherry compote Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
18.1g
· 96%
Protein
0.4g
· 2%
Fat
0.2g
· 2%
Fiber
1.1g
Sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sour cherry compote
Sour cherry compote — Frequently Asked Questions
Vişneli hoşaf kaç kalori?
Vişneli hoşafın 100 gramı 72 kaloridir. Aynı porsiyonda 18,1 g karbonhidrat, 0,4 g protein ve 0,2 g yağ bulunur.
Vişneli hoşafın glisemik indeksi nedir?
Vişneli hoşafın glisemik indeksi 52'dir. 100 gramında 18,1 g karbonhidrat ve 1,1 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.