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Sour cherry compote Calories
Sweet-tart fruit compote
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry compote (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 43.4 g of carbs, 1 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sour cherry compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
43.4g
· 16% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Sour cherry compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 4 tablespoon (medium) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (small) | 120 g | 86 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sour cherry compote
How do you make sour cherry compote?
Sour cherry compote is made by gently simmering pitted cherries with water and sugar. Bring the liquid and sugar to a boil, add the cherries, and cook until tender but still holding their shape. Chill before serving if you prefer it cold.
Can you make sour cherry compote with frozen cherries?
Yes, frozen cherries work well in sour cherry compote. Add them straight to the pan without thawing first, and allow a little extra cooking time for the liquid to return to a simmer. Taste before adding sugar, since frozen fruit can vary in tartness.
Do you need to pit cherries for sour cherry compote?
Yes, pitting the cherries makes sour cherry compote easier and safer to eat. Remove the pits before cooking, especially if serving children. If you cook the fruit whole, warn everyone that pits remain and avoid blending the compote.
What is the difference between sour cherry compote and sour cherry jam?
Sour cherry compote has whole or partly intact fruit in a loose, pourable syrup, while sour cherry jam is cooked down to a thicker spread. Compote is usually served as a dessert or accompaniment, rather than spread on toast.
Can sour cherry compote be made without sugar?
Yes, sour cherry compote can be made without added sugar. Simmer the cherries in water and taste the finished fruit; for a sweeter result, add a little honey or another sweetener after cooking, if it suits your needs.
What can you serve with sour cherry compote?
Sour cherry compote pairs well with plain yogurt, rice pudding, pancakes, and simple cakes. Its tart syrup also balances creamy desserts such as custard or ice cream; spoon the fruit and a little syrup over the serving just before eating.
Can sour cherry compote be made with dried sour cherries?
Yes, dried sour cherries can be used for sour cherry compote. Rinse them and soak briefly to help them soften, then simmer until tender. Because dried fruit is often sweeter and more concentrated than fresh cherries, taste before adding any sugar.
How long does sour cherry compote last in the fridge?
Sour cherry compote keeps for about three to four days in the refrigerator when stored in a clean, covered container. Cool it promptly after cooking, and discard it if it develops an unusual smell, mold, or signs of fermentation.
Can you freeze sour cherry compote?
Yes, sour cherry compote freezes well. Let it cool, transfer it to a freezer-safe container, and leave room for expansion. Thaw it in the refrigerator and stir before serving, since the fruit and syrup may separate slightly.
Can sour cherry compote be served warm?
Yes, sour cherry compote can be served warm as well as chilled. Warm it gently on the stove rather than boiling it again, and spoon it over pancakes, cake, or rice pudding for a warm fruit topping.
Sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Vitamin K
5.04µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
9.6mg · 0% DV
Sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry compote
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry compote?
Sour cherry compote is a Turkish-style preparation of sour cherries simmered in water, often with sugar, and served with the softened fruit in its fragrant liquid. Home recipes may use fresh, frozen or dried cherries, with sweetness adjusted to taste.
Served chilled, it has a bright sweet-tart flavour and makes a refreshing finish to a meal, especially in warm weather. In Turkey, it can also be served alongside savoury dishes or at iftar. Its energy comes mainly from carbohydrates, while protein and fat are minimal. For a less-sweet version, use less sugar and let the cherries provide more of the flavour.
How Nutritious Is Sour cherry compote?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.