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Sour cherry cup dessert Calories
Sweet layered cup dessert with sour cherry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry cup dessert (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 38.5 g of carbs, 3.9 g of protein, 7.1 g of fat and 1.1 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour cherry cup dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
231
KCAL / 140G
Carbs
38.5g
· 14% DV
Protein
3.9g
· 8% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Sour cherry cup dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 231 kcal |
| 1 piece (half) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 2 piece (double) | 140 g | 231 kcal |
| 1 pack (whole) | 140 g | 231 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 cup (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Sour cherry cup dessert
How do you make sour cherry cup dessert?
Sour cherry cup dessert is made by layering a creamy pudding or custard, crushed biscuits or cake, and sour cherry sauce in individual cups. Let the sauce cool before layering, then chill the cups so the creamy layer firms up.
What layers go into sour cherry cup dessert?
Sour cherry cup dessert usually combines a milk-based cream, a biscuit or cake layer, and sour cherry topping or sauce. Recipes vary, so some versions add whipped cream, chocolate, or a soft cheese-based filling.
Can you make sour cherry cup dessert with frozen cherries?
Yes, frozen cherries work well in sour cherry cup dessert. Thaw them first and use their juice in the sauce if desired, but drain excess liquid so it does not make the cream and biscuit layers watery.
Is sour cherry cup dessert the same as cherry trifle?
No, sour cherry cup dessert is not necessarily the same as cherry trifle. Both can be layered desserts, but a trifle typically has its own combination of sponge, custard, and toppings; cup dessert recipes vary and may use biscuits and pudding.
How do you stop sour cherry cup dessert from getting soggy?
To keep sour cherry cup dessert from getting soggy, make the cherry sauce thick and cool it fully before adding it to the cups. Add a crunchy biscuit topping shortly before serving, since moisture from the cream softens it over time.
Should the cherries be cooked for sour cherry cup dessert?
Usually, yes: cooking the sour cherries briefly turns them into a flavorful sauce that sits neatly in the layers. Cool the sauce completely before assembling the dessert, as hot fruit can loosen the cream.
Can sour cherry cup dessert be made ahead?
Yes, sour cherry cup dessert can be assembled ahead and chilled, which gives the creamy layer time to set. For the best texture, keep crunchy toppings separate and add them just before serving.
How long does sour cherry cup dessert keep in the fridge?
Sour cherry cup dessert keeps for about two days when covered and refrigerated. The fruit and cream layers may release moisture as they stand, so avoid leaving the cups at room temperature for extended periods.
What can you use instead of custard in sour cherry cup dessert?
You can use whipped cream, a cream-cheese-style filling, or thick yogurt instead of custard in sour cherry cup dessert. Choose a filling that holds its shape in the cup and tastes balanced with the tart cherries.
How should sour cherry cup dessert be served?
Serve sour cherry cup dessert chilled in individual cups so its layers stay visible and easy to portion. Fresh cherries, grated chocolate, or biscuit crumbs make simple toppings; add crisp toppings at the last moment.
Sour cherry cup dessert Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
109mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.92µg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
87mg · 4% DV
Sour cherry cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry cup dessert
To burn the 231 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry cup dessert?
Sour cherry cup dessert is a chilled, individually portioned sweet, usually layered in a glass or small cup. Home and bakery versions often pair a milk pudding or cream with sour cherry sauce, sometimes adding cake or biscuit at the base; the exact layers vary by recipe. It is a familiar style of Turkish dessert, made for serving without slicing or plating.
Its soft, creamy layers contrast with the fruit’s tartness, and a biscuit or cake layer may add a little texture. Serve it cold after a meal or with tea or coffee. At 165 calories per 100 g, it is a sweet, carbohydrate-forward treat rather than a substantial snack. For a lighter cup, keep the creamy layer modest and let the cherries provide more of the flavor.
How Nutritious Is Sour cherry cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cup dessert Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.