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Sour cherry cup dessert Calories

Sweet layered cup dessert with sour cherry flavor

CALORIES

165kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Sour cherry cup dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

27.5g

· 66%

Protein

2.8g

· 7%

Fat

5.1g

· 27%

Fiber

0.8g

Sour cherry cup dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.24mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Selenium

2.8µg · 5% DV

Sodium

62mg · 3% DV

Sour cherry cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry cup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry cup dessert Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Sour cherry cup dessert — Frequently Asked Questions

How many calories are in sour cherry cup dessert?

Sour cherry cup dessert contains 165 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 2.8 g of protein, and 5.1 g of fat.

Is sour cherry cup dessert suitable for vegetarians?

Yes, sour cherry cup dessert is listed as suitable for vegetarians. It contains dairy and gluten, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.