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Sweet cake with chocolate and cherry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
53.8g
· 54%
Protein
5.1g
· 5%
Fat
18.2g
· 41%
Fiber
2.6g
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Cherry chocolate cake provides 389 calories per 100 g. The same amount contains 53.8 g of carbohydrates, 18.2 g of fat, and 5.1 g of protein.
Cherry chocolate cake has a glycemic index of 58. It contains 53.8 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.