Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen sour cherry flavored sweet treat, refreshing and sugary
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour Cherry Ice Pop (70 g) has 64 calories. That works out to 92 calories per 100 g. It contains 16.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
64
KCAL / 70G
Carbs
16.2g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 64 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 1 serving (half) | 35 g | 32 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 piece (large) | 95 g | 87 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (jumbo) | 120 g | 110 kcal |
| 2 piece (double) | 140 g | 129 kcal |
| 3 piece (triple) | 210 g | 193 kcal |
Calculated from 92 calories per 100 g.
A Sour Cherry Ice Pop is a sweet, frozen treat with sour-cherry flavor, usually eaten from a stick or a wrapper. A commercially prepared version is processed; it is not necessarily the same as frozen whole fruit or homemade purée.
Not necessarily. Sour-cherry flavor alone does not tell you whether a particular Sour Cherry Ice Pop contains whole fruit, purée, or flavoring; the ingredient list is the way to find out for a specific product.
Blend pitted sour cherries with water and sweeten the mixture to taste, then pour it into ice-pop molds and freeze until solid. Straining the fruit first makes a smoother pop, while leaving it in gives the frozen treat more texture.
A Sour Cherry Ice Pop is frozen in a mold and commonly eaten on a stick, while sorbet is usually scooped and served as a dessert. Sorbet often gets its fruit flavor from purée, but recipes for both can vary.
Homemade Sour Cherry Ice Pops can turn icy when the mixture has a high water content or freezes slowly. Blending in fruit purée and freezing the molds promptly can make the texture less crystalline.
Keep a Sour Cherry Ice Pop frozen in its original wrapper or in a tightly closed container. This helps prevent it from melting and picking up odors from other foods in the freezer.
It is better not to refreeze a fully melted Sour Cherry Ice Pop. Refreezing can leave it hard and crystal-filled, and one left at room temperature for an extended period should be discarded.
Yes, you can make Sour Cherry Ice Pops without added sugar by freezing puréed sour cherries and water. Sour cherries are tart, so the result will taste sharper, and the texture may differ from a sweetened pop.
Yes, children can have a Sour Cherry Ice Pop as an occasional sweet treat. It is sugary rather than a substitute for fruit, and young children should be supervised because a frozen pop and its stick can pose a choking risk.
The cold may briefly soothe a sore throat, but a Sour Cherry Ice Pop does not treat its cause. It is a sweet dessert, not a remedy; persistent or worsening symptoms need appropriate medical attention.
Vitamins
Vitamin C
1.05mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.1mg · 1% DV
Sodium
5.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Sour Cherry Ice Pop is a frozen, sweet cherry-flavoured treat, usually set in a mould and eaten from a stick. Its bright, tart-fruit taste is softened by sweetness, making it a simple way to cool down on a hot day rather than a scoopable, creamy dessert.
Eat it straight from the freezer before it melts; it works well as a quick summer snack or a light finish to a meal. It is mostly carbohydrates and sugar, with very little protein or fat, so it is best enjoyed as a treat rather than a filling snack. A glass of water alongside it keeps things refreshing without adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.