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A smooth, translucent deep-red frozen pop with a rounded rectangular shape and a short wooden stick protruding from the bottom.

Sour Cherry Ice Pop Calories

Frozen sour cherry flavored sweet treat, refreshing and sugary

In season: Summer

CALORIES · 100 G

92kcal

GI

65medium

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Sour Cherry Ice Pop (70 g) has 64 calories. That works out to 92 calories per 100 g. It contains 16.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sour Cherry Ice Pop Nutrition Facts

Selected: 1 piece (medium) · 70 g

64

KCAL / 70G

Carbs

16.2g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Sour Cherry Ice Pop nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories64 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium5.6 mg0%
Total carbohydrate16.2 g6%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour Cherry Ice Pop?

ServingAmountCalories
1 piece (medium)70 g64 kcal
1 ounce (small)28 g26 kcal
1 serving (half)35 g32 kcal
1 piece (small)45 g41 kcal
1 piece (large)95 g87 kcal
100 g100 g92 kcal
1 piece (jumbo)120 g110 kcal
2 piece (double)140 g129 kcal
3 piece (triple)210 g193 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Sour Cherry Ice Pop

What is a Sour Cherry Ice Pop?

A Sour Cherry Ice Pop is a sweet, frozen treat with sour-cherry flavor, usually eaten from a stick or a wrapper. A commercially prepared version is processed; it is not necessarily the same as frozen whole fruit or homemade purée.

Does a Sour Cherry Ice Pop contain real sour cherries?

Not necessarily. Sour-cherry flavor alone does not tell you whether a particular Sour Cherry Ice Pop contains whole fruit, purée, or flavoring; the ingredient list is the way to find out for a specific product.

How do you make Sour Cherry Ice Pops at home?

Blend pitted sour cherries with water and sweeten the mixture to taste, then pour it into ice-pop molds and freeze until solid. Straining the fruit first makes a smoother pop, while leaving it in gives the frozen treat more texture.

What is the difference between a Sour Cherry Ice Pop and sour cherry sorbet?

A Sour Cherry Ice Pop is frozen in a mold and commonly eaten on a stick, while sorbet is usually scooped and served as a dessert. Sorbet often gets its fruit flavor from purée, but recipes for both can vary.

Why are my homemade Sour Cherry Ice Pops icy?

Homemade Sour Cherry Ice Pops can turn icy when the mixture has a high water content or freezes slowly. Blending in fruit purée and freezing the molds promptly can make the texture less crystalline.

How should you store a Sour Cherry Ice Pop?

Keep a Sour Cherry Ice Pop frozen in its original wrapper or in a tightly closed container. This helps prevent it from melting and picking up odors from other foods in the freezer.

Can you refreeze a melted Sour Cherry Ice Pop?

It is better not to refreeze a fully melted Sour Cherry Ice Pop. Refreezing can leave it hard and crystal-filled, and one left at room temperature for an extended period should be discarded.

Can you make Sour Cherry Ice Pops without added sugar?

Yes, you can make Sour Cherry Ice Pops without added sugar by freezing puréed sour cherries and water. Sour cherries are tart, so the result will taste sharper, and the texture may differ from a sweetened pop.

Is a Sour Cherry Ice Pop okay for children?

Yes, children can have a Sour Cherry Ice Pop as an occasional sweet treat. It is sugary rather than a substitute for fruit, and young children should be supervised because a frozen pop and its stick can pose a choking risk.

Does a Sour Cherry Ice Pop soothe a sore throat?

The cold may briefly soothe a sore throat, but a Sour Cherry Ice Pop does not treat its cause. It is a sweet dessert, not a remedy; persistent or worsening symptoms need appropriate medical attention.

Sour Cherry Ice Pop Vitamins & Minerals

Vitamins

Vitamin C

1.05mg · 1% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

25mg · 1% DV

Magnesium

2.1mg · 1% DV

Sodium

5.6mg · 0% DV

Sour Cherry Ice Pop Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Ice Pop

To burn the 64 calories in 1 piece (medium) (70 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Cherry Ice Pop?

A Sour Cherry Ice Pop is a frozen, sweet cherry-flavoured treat, usually set in a mould and eaten from a stick. Its bright, tart-fruit taste is softened by sweetness, making it a simple way to cool down on a hot day rather than a scoopable, creamy dessert.

Eat it straight from the freezer before it melts; it works well as a quick summer snack or a light finish to a meal. It is mostly carbohydrates and sugar, with very little protein or fat, so it is best enjoyed as a treat rather than a filling snack. A glass of water alongside it keeps things refreshing without adding more sweetness.

How Nutritious Is Sour Cherry Ice Pop?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Cherry Ice Pop Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Ice Pop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Cherry Ice Pop Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Ice Pop Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.