EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rounded scoop of deep ruby-red sour cherry sorbet sits in a small bowl, with a smooth, slightly icy surface and a few softening edges.

Sour cherry sorbet Calories

Fruit-based, refreshing, dairy-free frozen dessert

In season: Summer

CALORIES · 100 G

131kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.3g

Quick answer

100 g of Sour cherry sorbet has 131 calories. It contains 31.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sour cherry sorbet Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Sour cherry sorbet nutrition facts table · 100 g

NutrientAmount% DV
Calories131 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate31.8 g12%
Fiber1.3 g5%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Sour cherry sorbet?

ServingAmountCalories
1 serving (medium)100 g131 kcal
1 tablespoon (small)15 g20 kcal
1 ounce (small)28 g37 kcal
½ cup (half)65 g85 kcal
1 piece (small)75 g98 kcal
100 g100 g131 kcal
1 cup (medium)130 g170 kcal
2 piece (double)150 g197 kcal
1 serving (large)180 g236 kcal

Calculated from 131 calories per 100 g.

Frequently Asked Questions About Sour cherry sorbet

What is sour cherry sorbet made of?

Sour cherry sorbet is typically made with sour cherries, water and sugar. The fruit is puréed or juiced, then frozen into a scoopable dessert; a little lemon juice may be added to brighten the cherries’ tart flavor.

How do you make sour cherry sorbet at home?

To make sour cherry sorbet, blend pitted cherries with sugar and water, then chill and freeze the mixture. Stir it several times as it freezes to break up ice crystals, or churn it in an ice cream maker for a smoother texture.

Is sour cherry sorbet different from cherry ice cream?

Yes. Sour cherry sorbet is made without milk or cream, while cherry ice cream usually contains dairy. Sorbet has a more fruit-forward, tart taste and a less creamy texture.

Can you make sour cherry sorbet without an ice cream maker?

Yes, you can make sour cherry sorbet without an ice cream maker. Freeze the mixture in a shallow container and stir or briefly blend it as it firms up; repeating this helps prevent a hard, icy block.

Should sour cherry sorbet taste sour?

Yes, sour cherry sorbet should have a noticeable tartness, since sour cherries are naturally sharper than sweet cherries. Sugar balances that acidity, so adjust the sweetness to the fruit rather than trying to remove its characteristic tang.

Can you use frozen sour cherries for sour cherry sorbet?

Yes, frozen sour cherries work well in sour cherry sorbet. Thaw them enough to remove the pits if needed, and include their juices when blending so the mixture keeps its full fruit flavor.

What is the difference between sour cherry sorbet and sherbet?

Sour cherry sorbet contains no dairy, while sherbet often includes a small amount of milk or another dairy ingredient. The names can vary by country, so the ingredient list is the clearest way to tell which dessert you have.

How do you keep sour cherry sorbet from getting icy?

Stirring or churning sour cherry sorbet as it freezes helps keep ice crystals small. Store it in a tightly covered container, and avoid repeatedly letting it melt and refreeze, which can make the texture coarse.

What goes well with sour cherry sorbet?

Sour cherry sorbet pairs well with fresh cherries, dark chocolate or a simple crisp biscuit. Its tartness also makes it a refreshing palate cleanser between courses or after a rich meal.

How long does homemade sour cherry sorbet keep in the freezer?

Homemade sour cherry sorbet is best enjoyed while its texture and fruit flavor are fresh. Keep it tightly covered in the freezer; over time, ice crystals can develop and make it harder and less smooth.

Sour cherry sorbet Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

B3

0.3mg · 2% DV

B6

0.03mg · 2% DV

Vitamin K

2.1µg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

120mg · 4% DV

Manganese

0.08mg · 3% DV

Phosphorus

14mg · 2% DV

Sodium

6mg · 0% DV

Sour cherry sorbet Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry sorbet

To burn the 131 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry sorbet?

Sour cherry sorbet is a frozen dessert made by blending sour cherries or their juice with water and sugar, then freezing the mixture. Unlike ice cream, it contains no dairy, and recipes range from smoothly puréed to slightly textured. Its sharp, tangy fruit flavour is softened by sweetness, making each spoonful bright and refreshing.

In places where sour cherries are grown, it is often served as a light dessert or a palate-cleansing course; elsewhere, it makes an easy alternative to ice cream on a warm day. It is fruit-based but still provides a substantial amount of carbohydrate: a 100 g serving has 31.8 g. Serve a modest scoop on its own or with fresh fruit, and choose a less-sweet version if you want a lighter option.

How Nutritious Is Sour cherry sorbet?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry sorbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sour cherry sorbet

🍧vs🍬
Sour cherry sorbet vs Rose Turkish delight199 kcal fewer per 100 g
→
🍧vs🍯
Sour cherry sorbet vs Caramel sauce189 kcal fewer per 100 g
→
🍧vs🍫
Sour cherry sorbet vs Dark chocolate409 kcal fewer per 100 g
→
🍧vs🍮
Sour cherry sorbet vs Höşmerim189 kcal fewer per 100 g
→

Foods Similar to Sour cherry sorbet

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Sour cherry sorbet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.