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Fruit-based, refreshing, dairy-free frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sour cherry sorbet has 131 calories. It contains 31.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
131
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 131 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| ½ cup (half) | 65 g | 85 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 100 g | 100 g | 131 kcal |
| 1 cup (medium) | 130 g | 170 kcal |
| 2 piece (double) | 150 g | 197 kcal |
| 1 serving (large) | 180 g | 236 kcal |
Calculated from 131 calories per 100 g.
Sour cherry sorbet is typically made with sour cherries, water and sugar. The fruit is puréed or juiced, then frozen into a scoopable dessert; a little lemon juice may be added to brighten the cherries’ tart flavor.
To make sour cherry sorbet, blend pitted cherries with sugar and water, then chill and freeze the mixture. Stir it several times as it freezes to break up ice crystals, or churn it in an ice cream maker for a smoother texture.
Yes. Sour cherry sorbet is made without milk or cream, while cherry ice cream usually contains dairy. Sorbet has a more fruit-forward, tart taste and a less creamy texture.
Yes, you can make sour cherry sorbet without an ice cream maker. Freeze the mixture in a shallow container and stir or briefly blend it as it firms up; repeating this helps prevent a hard, icy block.
Yes, sour cherry sorbet should have a noticeable tartness, since sour cherries are naturally sharper than sweet cherries. Sugar balances that acidity, so adjust the sweetness to the fruit rather than trying to remove its characteristic tang.
Yes, frozen sour cherries work well in sour cherry sorbet. Thaw them enough to remove the pits if needed, and include their juices when blending so the mixture keeps its full fruit flavor.
Sour cherry sorbet contains no dairy, while sherbet often includes a small amount of milk or another dairy ingredient. The names can vary by country, so the ingredient list is the clearest way to tell which dessert you have.
Stirring or churning sour cherry sorbet as it freezes helps keep ice crystals small. Store it in a tightly covered container, and avoid repeatedly letting it melt and refreeze, which can make the texture coarse.
Sour cherry sorbet pairs well with fresh cherries, dark chocolate or a simple crisp biscuit. Its tartness also makes it a refreshing palate cleanser between courses or after a rich meal.
Homemade sour cherry sorbet is best enjoyed while its texture and fruit flavor are fresh. Keep it tightly covered in the freezer; over time, ice crystals can develop and make it harder and less smooth.
Vitamins
Vitamin C
4.5mg · 5% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry sorbet is a frozen dessert made by blending sour cherries or their juice with water and sugar, then freezing the mixture. Unlike ice cream, it contains no dairy, and recipes range from smoothly puréed to slightly textured. Its sharp, tangy fruit flavour is softened by sweetness, making each spoonful bright and refreshing.
In places where sour cherries are grown, it is often served as a light dessert or a palate-cleansing course; elsewhere, it makes an easy alternative to ice cream on a warm day. It is fruit-based but still provides a substantial amount of carbohydrate: a 100 g serving has 31.8 g. Serve a modest scoop on its own or with fresh fruit, and choose a less-sweet version if you want a lighter option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.