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Visitfera Fibrelin Powder Calories
High-fiber powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Visitfera Fibrelin Powder (10 g) has 21 calories. That works out to 210 calories per 100 g. It contains 8.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 8.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Visitfera Fibrelin Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
21
KCAL / 10G
Carbs
8.8g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Visitfera Fibrelin Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 8.2 g | 29% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Visitfera Fibrelin Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 21 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 serving (small) | 6 g | 13 kcal |
| 1 serving (medium) | 12 g | 25 kcal |
| 1 serving (large) | 18 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 42 kcal |
| 1 pack (mini) | 30 g | 63 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Visitfera Fibrelin Powder
What is Visitfera Fibrelin Powder used for?
Visitfera Fibrelin Powder is a high-fibre supplement used to add fibre to your diet. Its specific fibre source is not stated here, so consult the ingredient list if you need to know whether it contains a particular type of fibre.
How do you take Visitfera Fibrelin Powder?
Mix Visitfera Fibrelin Powder into a drink or food according to the package directions. Stir it thoroughly and take it with enough fluid. If you are new to fibre supplements, starting with less than a full serving may help you judge your tolerance.
Can Visitfera Fibrelin Powder help you have more regular bowel movements?
It may support bowel regularity by increasing your fibre intake, but Visitfera Fibrelin Powder is not a guaranteed treatment for constipation. Give your body time to adjust, and seek medical advice if constipation persists or comes with severe pain.
Does Visitfera Fibrelin Powder cause bloating?
It can cause gas or bloating, particularly when you start taking Visitfera Fibrelin Powder or increase the amount quickly. Try a smaller amount first and increase gradually, while drinking enough fluid.
Can you put Visitfera Fibrelin Powder in a smoothie?
Yes, you can mix Visitfera Fibrelin Powder into a smoothie if the package directions allow it. Blend or stir it well, and count it as part of your daily fibre intake rather than adding several fibre supplements at once.
Should Visitfera Fibrelin Powder be taken before or after meals?
There is no universally required meal timing for Visitfera Fibrelin Powder. You can take it at a time that fits your routine, following the package instructions; taking it with food may be more comfortable if it upsets your stomach.
Can Visitfera Fibrelin Powder help with weight loss?
Visitfera Fibrelin Powder does not cause weight loss on its own. Fibre may help some people feel fuller, but it should supplement meals rather than replace nourishing foods or be treated as a weight-loss product.
Can you take Visitfera Fibrelin Powder every day?
Many people use fibre supplements daily, but follow the serving directions for Visitfera Fibrelin Powder and increase your intake gradually. Stop if it causes significant discomfort, and get advice if you have a condition that affects digestion.
Does Visitfera Fibrelin Powder interfere with medications?
It may affect how some oral medicines are absorbed. Ask your pharmacist whether Visitfera Fibrelin Powder needs to be taken at a different time from your medication, especially if you take prescription medicines regularly.
Can Visitfera Fibrelin Powder replace fibre-rich foods?
No, Visitfera Fibrelin Powder should not replace fibre-rich foods. Beans, vegetables, fruit, whole grains, nuts, and seeds provide fibre along with other nutrients, while the powder is best used to supplement your usual diet.
Visitfera Fibrelin Powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.5mg · 1% DV
Calcium
8mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
4.5mg · 0% DV
Visitfera Fibrelin Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Visitfera Fibrelin Powder
To burn the 21 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Visitfera Fibrelin Powder?
Visitfera Fibrelin Powder is a powdered fibre supplement, intended to be stirred into foods or drinks rather than eaten on its own. Its mildness and texture depend on what you mix it with, and it can thicken when left in liquid, so stir it well and use it as directed on the pack.
It fits easily into a breakfast bowl of oats or yoghurt, or can be mixed into a drink or smoothie as part of a snack. The powder is predominantly fibre, with 82 g per 100 g, and contributes little fat. Start with the portion specified on the label and mix it thoroughly into a moist food or enough liquid to avoid a gritty, clumpy texture.
How Nutritious Is Visitfera Fibrelin Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Visitfera Fibrelin Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Visitfera Fibrelin Powder Contain Allergens?
No known major allergens
Which Diets Is Visitfera Fibrelin Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Visitfera Fibrelin Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.