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Vips Potato Chips Calories
Salted fried potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vips Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.3 g of protein, 17.3 g of fat and 2.2 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Vips Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.3g
· 7% DV
Fat
17.3g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Vips Potato Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vips Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 2 cup (double) | 60 g | 322 kcal |
| 1 pack (large) | 75 g | 402 kcal |
| 3 cup (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (jumbo) | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Vips Potato Chips
How do you keep Vips potato chips crispy after opening?
Seal the opened Vips potato chips bag tightly and store it in a cool, dry cupboard. A clip or an airtight container helps keep moisture out, which is what makes the chips lose their crunch.
Can you microwave Vips potato chips to make them crispy again?
You can briefly warm Vips potato chips in a microwave, but the result may be uneven and they can burn quickly. Spread a few chips on a microwave-safe plate, heat in short bursts, and let them cool before checking the texture.
Can you freeze Vips potato chips?
Freezing Vips potato chips is unnecessary and can make them less crisp as they warm and collect moisture. Keep the opened bag sealed in a cool, dry place instead.
What are Vips potato chips made of?
Vips potato chips are described as salted fried potato chips. The available product information does not specify the full ingredient list or the oil and seasonings used, so use the package ingredients for those details.
Why do Vips potato chips taste salty?
Vips potato chips are a salted product, so their salty taste comes from the seasoning. If you want a less salty snack, have a smaller portion alongside an unsalted option rather than adding more salty foods.
Are Vips potato chips safe to eat after the best-before date?
A best-before date mainly concerns quality, but Vips potato chips should not be eaten if the package is damaged or the chips smell or look unusual. Follow the date and storage instructions printed on the package.
How are Vips potato chips different from homemade potato chips?
Vips potato chips are a ready-made salted, fried snack. When making chips at home, you can choose the slice thickness and control the oil and salt; the available information does not give a Vips-specific recipe for a closer comparison.
Can you use crushed Vips potato chips as a coating?
Yes, crushed Vips potato chips can be used as a crunchy coating for foods such as chicken or vegetables. Crush them into crumbs and go lightly on any extra salt, since the chips are already salted.
Can Vips potato chips cause weight gain?
Eating Vips potato chips often or in large amounts can make weight gain more likely because they are a fried snack. Keeping the portion modest and having them occasionally is a more practical approach.
Can dogs eat Vips potato chips?
No, Vips potato chips are not a suitable treat for dogs because they are salty and fried. If your dog eats a large amount or seems unwell afterward, contact a veterinarian.
Vips Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.55mg · 24% DV
B6
0.15mg · 9% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
625mg · 18% DV
Sodium
325mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
73mg · 10% DV
Vips Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vips Potato Chips
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vips Potato Chips?
Vips potato chips are a packaged snack made from thinly sliced potatoes that are fried and salted. They have a crisp bite and a savoury, salty taste, and are usually eaten straight from the bag or served alongside sandwiches and burgers.
They work well as a casual snack for sharing, whether at a picnic, during a film or with a packed lunch. Much of their energy comes from the frying fat, so a smaller portion can be a useful way to enjoy them without making them the centre of a meal. Pair them with fresh vegetables or a simple dip for a contrast in texture and flavour.
How Nutritious Is Vips Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vips Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vips Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Vips Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vips Potato Chips Fat Profile
SATURATED
1.75g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.