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Plain, whole-milk cow's yogurt; a source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vipiteno yogurt (125 g) has 80 calories. That works out to 64 calories per 100 g. It contains 5.9 g of carbs, 4.4 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 125 g
80
KCAL / 125G
Carbs
5.9g
· 2% DV
Protein
4.4g
· 9% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (small) | 28.4 g | 18 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (medium) | 245 g | 157 kcal |
| 1 cup (large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Vipiteno yogurt is plain, whole-milk cow’s yogurt. It provides protein and calcium, and the product described here is not a fruit-flavoured or sweetened yogurt.
Vipiteno is the Italian name for Sterzing, a town in South Tyrol, Italy. The name points to a regional connection, but it does not by itself confirm the exact factory where a particular tub was made.
No, the Vipiteno yogurt described here is plain whole-milk yogurt, not identified as Greek yogurt. Greek yogurt is strained to make it thicker, so the two can differ in texture and how they work in recipes.
Yogurt is made by fermenting milk with starter cultures, so Vipiteno yogurt is fermented. The specific strains and whether they remain live through the product’s shelf life are not specified, so it should not automatically be described as probiotic.
Yes, Vipiteno yogurt can be used in marinades, dressings and sauces. For a hot dish, stir a little warm cooking liquid into the yogurt first, then add it off the heat to help prevent curdling.
Yes, plain Vipiteno yogurt can replace sour cream in dips, dressings and toppings when you want a tangy dairy taste. It may be less thick, so drain it briefly if a recipe depends on a firm consistency.
Keep opened Vipiteno yogurt covered in the refrigerator and use a clean spoon each time. Follow the tub’s storage directions and date; discard it if it develops an unusual smell, appearance or mold.
Yes, you can freeze Vipiteno yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in cooked dishes, smoothies or sauces rather than expecting its original creamy texture.
No, Vipiteno yogurt is made from cow’s milk and is not described as lactose-free. Fermentation reduces some milk lactose, but people with lactose intolerance may still react to it.
Plain, pasteurized whole-milk yogurt can generally be offered once a baby is ready for complementary foods. Serve Vipiteno yogurt in an age-appropriate texture; if the baby has a cow’s-milk allergy, ask their clinician before offering it.
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
19µg · 13% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vipiteno yogurt is a plain, whole-milk cow’s yogurt from the Italian brand associated with Vipiteno (Sterzing), in South Tyrol. It has a gently tangy flavour and a creamy spoonable texture, so it works well on its own or with fruit, oats or a little honey at breakfast.
In South Tyrol and elsewhere, it can be served simply, used in sauces, or paired with cereal and fruit; English-speaking households may also add it to smoothies or use it as a base for dips. It provides protein and calcium, with 3.5 g of protein per 100 g. For a less sweet bowl, top it with fresh fruit rather than adding sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.