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●Low GI
Vipiteno· all products

Vipiteno yogurt Calories

Plain, whole-milk cow's yogurt; a source of protein and calcium.

CALORIES · 100 G

64kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Vipiteno yogurt (125 g) has 80 calories. That works out to 64 calories per 100 g. It contains 5.9 g of carbs, 4.4 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vipiteno yogurt Nutrition Facts

Selected: 1 serving (medium) · 125 g

80

KCAL / 125G

Carbs

5.9g

· 2% DV

Protein

4.4g

· 9% DV

Fat

4.4g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 22% · Fat 49%

Vipiteno yogurt nutrition facts table · 1 serving (medium) (125 g)

NutrientAmount% DV
Calories80 kcal
Total fat4.4 g6%
Saturated fat2.88 g14%
Trans fat0.1 g
Sodium58 mg3%
Total carbohydrate5.9 g2%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vipiteno yogurt?

ServingAmountCalories
1 serving (medium)125 g80 kcal
1 teaspoon (small)5 g3 kcal
1 tablespoon (small)15 g10 kcal
1 ounce (small)28.4 g18 kcal
100 g100 g64 kcal
1 cup (medium)245 g157 kcal
1 cup (large)300 g192 kcal

Calculated from 64 calories per 100 g.

Frequently Asked Questions About Vipiteno yogurt

What is Vipiteno yogurt?

Vipiteno yogurt is plain, whole-milk cow’s yogurt. It provides protein and calcium, and the product described here is not a fruit-flavoured or sweetened yogurt.

Where does Vipiteno yogurt come from?

Vipiteno is the Italian name for Sterzing, a town in South Tyrol, Italy. The name points to a regional connection, but it does not by itself confirm the exact factory where a particular tub was made.

Is Vipiteno yogurt Greek yogurt?

No, the Vipiteno yogurt described here is plain whole-milk yogurt, not identified as Greek yogurt. Greek yogurt is strained to make it thicker, so the two can differ in texture and how they work in recipes.

Does Vipiteno yogurt contain live cultures?

Yogurt is made by fermenting milk with starter cultures, so Vipiteno yogurt is fermented. The specific strains and whether they remain live through the product’s shelf life are not specified, so it should not automatically be described as probiotic.

Can you cook with Vipiteno yogurt?

Yes, Vipiteno yogurt can be used in marinades, dressings and sauces. For a hot dish, stir a little warm cooking liquid into the yogurt first, then add it off the heat to help prevent curdling.

Can Vipiteno yogurt replace sour cream?

Yes, plain Vipiteno yogurt can replace sour cream in dips, dressings and toppings when you want a tangy dairy taste. It may be less thick, so drain it briefly if a recipe depends on a firm consistency.

How should you store Vipiteno yogurt after opening?

Keep opened Vipiteno yogurt covered in the refrigerator and use a clean spoon each time. Follow the tub’s storage directions and date; discard it if it develops an unusual smell, appearance or mold.

Can you freeze Vipiteno yogurt?

Yes, you can freeze Vipiteno yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in cooked dishes, smoothies or sauces rather than expecting its original creamy texture.

Is Vipiteno yogurt lactose-free?

No, Vipiteno yogurt is made from cow’s milk and is not described as lactose-free. Fermentation reduces some milk lactose, but people with lactose intolerance may still react to it.

Can babies eat Vipiteno yogurt?

Plain, pasteurized whole-milk yogurt can generally be offered once a baby is ready for complementary foods. Serve Vipiteno yogurt in an age-appropriate texture; if the baby has a cow’s-milk allergy, ask their clinician before offering it.

Vipiteno yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.18mg · 14% DV

B5

0.44mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

150mg · 15% DV

Iodine

19µg · 13% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

194mg · 6% DV

Sodium

58mg · 3% DV

Vipiteno yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vipiteno yogurt

To burn the 80 calories in 1 serving (medium) (125 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vipiteno yogurt?

Vipiteno yogurt is a plain, whole-milk cow’s yogurt from the Italian brand associated with Vipiteno (Sterzing), in South Tyrol. It has a gently tangy flavour and a creamy spoonable texture, so it works well on its own or with fruit, oats or a little honey at breakfast.

In South Tyrol and elsewhere, it can be served simply, used in sauces, or paired with cereal and fruit; English-speaking households may also add it to smoothies or use it as a base for dips. It provides protein and calcium, with 3.5 g of protein per 100 g. For a less sweet bowl, top it with fresh fruit rather than adding sugar.

How Nutritious Is Vipiteno yogurt?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vipiteno yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vipiteno yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vipiteno yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vipiteno yogurt Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.