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VIP Protein Banana Milk Calories
Banana-flavored, protein-rich milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of VIP Protein Banana Milk (500 g) has 325 calories. That works out to 65 calories per 100 g. It contains 40 g of carbs, 33.4 g of protein, 5 g of fat and 0.5 g of fiber. Its 700 mg of Phosphorus covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
VIP Protein Banana Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
325
KCAL / 500G
Carbs
40g
· 15% DV
Protein
33.4g
· 67% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 39% · Fat 14%
VIP Protein Banana Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of VIP Protein Banana Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 325 kcal |
| 1 ounce (small) | 28.4 g | 18 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 cup (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About VIP Protein Banana Milk
What is in VIP Protein Banana Milk?
VIP Protein Banana Milk is a processed, packaged dairy drink with banana flavour and a high-protein profile. The nutrition information does not give the full ingredient list, so check the bottle to see which sweeteners, flavourings or other ingredients are included.
Can you freeze VIP Protein Banana Milk?
You can freeze VIP Protein Banana Milk, but it may separate or become grainy when thawed, so the texture may not be pleasant to drink. Never freeze a sealed bottle if the packaging does not say it is freezer-safe.
How long does VIP Protein Banana Milk last after opening?
Keep VIP Protein Banana Milk refrigerated after opening and follow the opened-product guidance printed on the bottle. Avoid leaving it at room temperature for an extended period, and check the package for whether it needs refrigeration before opening.
Is VIP Protein Banana Milk good after a workout?
Yes, VIP Protein Banana Milk can be a convenient post-workout drink because it provides milk protein. It can contribute to your recovery meal, but it does not replace fluids or the varied foods you need across the day.
How is VIP Protein Banana Milk different from regular banana milk?
VIP Protein Banana Milk is marketed as a protein-rich, processed milk drink, while regular banana milk may simply be milk blended with banana or banana flavour. Compare the ingredient and nutrition panels on the specific products to see how their formulas differ.
Can you heat VIP Protein Banana Milk?
Yes, you can warm VIP Protein Banana Milk gently. Avoid bringing it to a boil, which can change the taste and texture; stir while heating and check that it is not too hot before drinking.
Can VIP Protein Banana Milk replace a meal?
No, VIP Protein Banana Milk alone is not a balanced meal replacement. It is a milk drink rather than a varied meal, so pair it with foods such as fruit, oats or whole-grain toast if you need a more substantial meal.
Can children drink VIP Protein Banana Milk?
Yes, children who tolerate dairy can drink VIP Protein Banana Milk, but it should not displace water or varied meals. For younger children, follow the product’s age guidance and consider how it fits into their overall diet.
Can you add VIP Protein Banana Milk to a smoothie?
Yes, VIP Protein Banana Milk works in a smoothie, especially with berries, oats or other fruit. Its banana flavour will affect the finished taste, so start with a small amount of additional sweet ingredients and adjust to preference.
Is it okay to drink VIP Protein Banana Milk every day?
Yes, VIP Protein Banana Milk can be part of daily eating if it suits your needs. Vary your protein sources and check the bottle’s nutrition information, particularly if you are monitoring sugar or other ingredients.
VIP Protein Banana Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
0.9mg · 69% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
900mg · 90% DV
Iodine
75µg · 50% DV
Potassium ⭐
1100mg · 32% DV
Sodium
275mg · 12% DV
VIP Protein Banana Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VIP Protein Banana Milk
To burn the 325 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VIP Protein Banana Milk?
VIP Protein Banana Milk is a ready-to-drink dairy beverage flavoured with banana, with added protein. Its smooth, milky texture and sweet banana taste make it easy to drink chilled as a quick breakfast addition or an on-the-go snack. It can also be poured over cereal or enjoyed alongside fruit; the familiar banana flavour makes it a straightforward choice when you want something more substantial than plain milk.
Protein is a prominent part of its nutritional profile, with 6.67 g per 100 g, alongside carbohydrates. For a more filling breakfast, pair it with oats or whole-grain toast rather than relying on the drink alone. If you find the banana flavour quite sweet, serve it well chilled or alongside fresh fruit.
How Nutritious Is VIP Protein Banana Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VIP Protein Banana Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VIP Protein Banana Milk Contain Allergens?
Contains these allergens:
Which Diets Is VIP Protein Banana Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
VIP Protein Banana Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.