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VIP Coffee Creamer Calories
Special coffee creamer, typically contains vegetable oils, sugar, and milk derivatives
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of VIP Coffee Creamer (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 5.5 g of carbs, 0.2 g of protein, 2.8 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
VIP Coffee Creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
47
KCAL / 10G
Carbs
5.5g
· 2% DV
Protein
0.2g
· 0% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 2% · Fat 52%
VIP Coffee Creamer nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of VIP Coffee Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 1 pack (mini) | 5 g | 24 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 pack (medium) | 10 g | 47 kcal |
| 1 serving (medium) | 15 g | 71 kcal |
| 2 tablespoon (large) | 20 g | 94 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About VIP Coffee Creamer
Is VIP Coffee Creamer dairy-free?
No. VIP Coffee Creamer contains milk derivatives, so it is not dairy-free and is unsuitable for people with a milk allergy. Its vegetable oils do not make it a dairy-free product.
What is VIP Coffee Creamer made from?
VIP Coffee Creamer typically contains vegetable oils, sugar and milk derivatives. It is a formulated, ultra-processed coffee creamer rather than plain milk powder; the exact ingredients can vary by product formulation.
Is VIP Coffee Creamer the same as powdered milk?
No. VIP Coffee Creamer is typically made with vegetable oils, sugar and milk derivatives, while powdered milk is dried milk. They can both lighten coffee, but they are not interchangeable in ingredients or taste.
How do you use VIP Coffee Creamer in coffee?
Stir VIP Coffee Creamer into your coffee until it is evenly mixed. Start with a small amount and adjust the taste and creaminess; adding it to hot coffee generally makes it easier to blend.
Can VIP Coffee Creamer replace milk in coffee?
VIP Coffee Creamer can make coffee creamy, but it is not a like-for-like substitute for milk. It typically contains added sugar and vegetable oils, so it changes the drink’s taste and composition.
Does VIP Coffee Creamer dissolve in iced coffee?
VIP Coffee Creamer dissolves more slowly in cold coffee than in hot coffee. For a smoother iced drink, mix it into a little warm coffee first, then add the cold coffee and ice.
Does VIP Coffee Creamer need to be refrigerated after opening?
VIP Coffee Creamer generally does not need refrigeration after opening if it is a dry creamer. Keep it tightly sealed in a cool, dry place, and follow the package directions for storage and use-by dates.
Can you put VIP Coffee Creamer in tea?
Yes. VIP Coffee Creamer can be stirred into tea to lighten it and give it a creamy taste. Since it typically contains sugar, taste the tea before adding any extra sweetener.
Does VIP Coffee Creamer contain sugar?
Yes, VIP Coffee Creamer typically contains sugar. How much it contributes depends on the amount you add, so use less or choose an unsweetened alternative if you are trying to reduce added sugar.
Is VIP Coffee Creamer healthy to use every day?
Using VIP Coffee Creamer every day can add sugar and vegetable oils to your drinks, particularly if you use a generous amount. Keeping the portion modest limits how much it contributes to your overall intake.
VIP Coffee Creamer Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
6mg · 0% DV
VIP Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VIP Coffee Creamer
To burn the 47 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VIP Coffee Creamer?
VIP Coffee Creamer is a packaged coffee whitener, made to lighten coffee and give it a smoother, creamier taste. Products of this kind commonly contain vegetable oils, sugar and milk derivatives, offering a convenient alternative to adding milk or cream.
Stir it into hot coffee, especially instant or brewed coffee, to soften a strong or bitter cup. It is less customary in traditional Turkish coffee, but you can add it if you enjoy a creamier style. It is energy-dense, with 470 kcal per 100 g, so a small spoonful can go a long way. For a lighter cup, use less and skip extra sugar if your creamer or coffee is already sweetened.
How Nutritious Is VIP Coffee Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VIP Coffee Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VIP Coffee Creamer Contain Allergens?
Contains these allergens:
Which Diets Is VIP Coffee Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
VIP Coffee Creamer Fat Profile
SATURATED
2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.