Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Violife vegan cheese Calories
Dairy-free, coconut-oil-based vegan cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Violife vegan cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 4.6 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Violife vegan cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
57
KCAL / 20G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 0% · Fat 72%
Violife vegan cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Violife vegan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 2 slice (double) | 40 g | 114 kcal |
| 1 piece (medium) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 cup (shredded) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Violife vegan cheese
Does Violife vegan cheese melt?
Yes, Violife vegan cheese softens and melts when heated, so it works in toasties, sandwiches, and cooked dishes. Its stretch and browning can differ from dairy cheese, and results vary by product type and cooking temperature.
What is Violife vegan cheese made from?
Violife vegan cheese is made without dairy and is based largely on coconut oil and starches, with other ingredients used for flavour and texture. It is an ultra-processed product, and the ingredient list can vary between varieties.
Does Violife vegan cheese taste like real cheese?
Not exactly. Violife vegan cheese has a savoury, cheese-style flavour, but its taste and texture differ from dairy cheese; the result also depends on the variety. Its coconut-oil-based texture can feel different, especially when eaten cold.
Is Violife vegan cheese healthy?
Violife vegan cheese is not nutritionally equivalent to dairy cheese: it provides no protein and its coconut-oil base can contribute saturated fat. It can add a cheese-like flavour to meals, but it is not a useful protein substitute.
Can you put Violife vegan cheese on pizza?
Yes, Violife vegan cheese can be used on pizza and will soften as it heats. It may not stretch or brown like mozzarella, so spread it evenly and judge doneness by how it melts rather than expecting dairy-cheese texture.
How should you store Violife vegan cheese after opening?
Keep Violife vegan cheese refrigerated after opening and close the package tightly, or transfer it to an airtight container. This helps prevent drying and odour absorption; follow the package’s instructions for how soon to use it.
Can you freeze Violife vegan cheese?
Yes, you can freeze Violife vegan cheese, but thawing may make its texture crumbly or less smooth. It is generally more suitable to use after thawing in a cooked dish than as a cold slice in a sandwich.
Does Violife vegan cheese work in grilled cheese sandwiches?
Yes, Violife vegan cheese works in grilled cheese sandwiches: it softens as the bread toasts. Use moderate heat so the bread does not brown too quickly, and allow a little extra time for the centre to warm through.
What is the difference between Violife vegan cheese slices and its grated cheese?
Violife vegan cheese slices are convenient for sandwiches and toast, while the grated version is easier to spread over pizza or mix into a filling. Both are dairy-free alternatives, but their shape and intended use differ.
Why does Violife vegan cheese sometimes turn oily when heated?
Violife vegan cheese can look oily when heated because its coconut-oil-based ingredients soften and separate with heat. Use moderate oven or pan heat and avoid cooking it longer than needed; the effect can vary by variety.
Violife vegan cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin E
0.04mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
144mg · 6% DV
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Violife vegan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Violife vegan cheese
To burn the 57 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Violife vegan cheese?
Violife vegan cheese is a dairy-free cheese alternative made with coconut oil. It is designed for people avoiding dairy or choosing a vegan diet, and its flavour and texture are not exactly the same as those of dairy cheese.
It can be added to toasties, sandwiches, wraps or burgers, whether you are cooking at home or ordering a plant-based option. The product is relatively high in fat and provides very little protein, so it is better treated as a topping than a protein source. For a lighter sandwich, use a thin slice and pair it with plenty of crisp vegetables.
How Nutritious Is Violife vegan cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Violife vegan cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violife vegan cheese Contain Allergens?
No known major allergens
Which Diets Is Violife vegan cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violife vegan cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.06g
Compare Violife vegan cheese
Foods Similar to Violife vegan cheese
Have another question about Violife vegan cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.