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Violette Cup dessert Calories
sweet dairy-based single-serve dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Violette Cup dessert has 185 calories. It contains 24.8 g of carbs, 3.2 g of protein, 8.6 g of fat and 0.4 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Violette Cup dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Violette Cup dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Violette Cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 185 kcal |
| 1 cup (small) | 80 g | 148 kcal |
| 1 serving (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (mini) | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 cup (large) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 2 pack (double) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Violette Cup dessert
What is Violette Cup dessert?
Violette Cup dessert is a ready-to-eat, single-serve sweet dairy-based dessert. It needs no cooking, so you can have it as a quick sweet snack or serve it after a meal.
What is in Violette Cup dessert?
Violette Cup dessert is dairy-based, but its exact ingredients can vary by product version. Read the ingredient list on the cup for the specific dairy ingredients, sweeteners, flavourings, and thickeners used.
Does Violette Cup dessert need to be refrigerated?
Yes, keep Violette Cup dessert refrigerated and serve it chilled. Refrigeration helps preserve its texture and freshness; follow the storage directions printed on the cup for the product you have.
Is Violette Cup dessert a pudding?
Violette Cup dessert is a spoonable dairy sweet, so it may resemble pudding, but it is not necessarily made with a traditional pudding recipe. Its exact texture and flavour depend on the version.
Can you freeze Violette Cup dessert?
Freezing Violette Cup dessert is not recommended because thawing can make its dairy texture watery or grainy. Keep it chilled in the refrigerator instead, and eat it cold for the smoothest texture.
How long does Violette Cup dessert last after opening?
After opening Violette Cup dessert, cover it and refrigerate it, then eat it as soon as practical. Do not leave the opened cup at room temperature, and follow any use-after-opening instructions on its packaging.
Can you eat Violette Cup dessert for breakfast?
Yes, you can eat Violette Cup dessert at breakfast, but it is a sweet treat rather than a complete meal. Pair it with filling foods such as eggs, oats, or fruit if you want a more substantial breakfast.
Can children eat Violette Cup dessert?
Yes, children can have Violette Cup dessert occasionally, but it is best treated as a sweet snack rather than a regular substitute for plain dairy foods. Serve an age-appropriate portion and check the package ingredients.
Is Violette Cup dessert suitable for people with diabetes?
Violette Cup dessert contains carbohydrates and may raise blood glucose, so people with diabetes should account for its portion within their meal plan. A doctor or dietitian can advise on how it fits their individual needs.
Can Violette Cup dessert replace homemade pudding?
Yes, Violette Cup dessert can replace homemade pudding when you want a quick, ready-to-eat option. Homemade pudding gives you more control over the recipe and sweetness, while the packaged dessert’s ingredients are set by its manufacturer.
Violette Cup dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
62µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
78mg · 3% DV
Violette Cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Violette Cup dessert
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Violette Cup dessert?
Violette Cup dessert is a sweet, dairy-based treat sold in a single-serving cup. Its name points to the portioned format rather than a well-known regional recipe, so it is best described simply as a ready-to-eat cup dessert. The dairy gives it a soft, creamy character; without a fuller ingredient description, it would be misleading to assign it a particular traditional style.
It is typically enjoyed chilled, either as a small snack or after a meal. A cup of tea or coffee makes a simple pairing, and its individual portion is convenient when you want dessert without serving a whole dish. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter finish, have it on its own rather than alongside another sweet.
How Nutritious Is Violette Cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Violette Cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violette Cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Violette Cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violette Cup dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.