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Violette Cup dessert Calories
sweet dairy-based single-serve dessert
CALORIES
GI
POTASSIUM
FIBER
Violette Cup dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 52%
Protein
3.2g
· 7%
Fat
8.6g
· 41%
Fiber
0.4g
Violette Cup dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
62µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Violette Cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Violette Cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violette Cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Violette Cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violette Cup dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.