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Violet ice cream Calories
Floral flavored sweet ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Violet ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Violet ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Violet ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Violet ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 piece (mini) | 60 g | 124 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 2 cup (double) | 260 g | 538 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Violet ice cream
What does violet ice cream taste like?
Violet ice cream tastes sweet, creamy, and lightly floral, sometimes with a flavor reminiscent of violet candies. The floral note can seem perfumey if it is strong, so recipes often pair it with vanilla, citrus, or a tart fruit.
How do you make violet ice cream?
Violet ice cream is made by flavoring a dairy ice-cream base with violet syrup, edible flowers, or food-grade violet flavoring, then freezing it. For homemade ice cream, add the flavor gradually so the floral taste stays balanced rather than overpowering.
What is violet ice cream made of?
Violet ice cream usually contains a milk-and-cream base, sugar, and a violet flavoring. Depending on the recipe or product, that flavor may come from edible violets, violet syrup, or a food flavor; the flower itself is not always included.
Does violet ice cream contain real violets?
Violet ice cream does not necessarily contain real violets. Some versions use edible violet flowers, syrup, or candied petals, while others use food-grade flavoring. Check the ingredient list if you want a particular version or need to avoid a specific ingredient.
Are the violets used in violet ice cream safe to eat?
Only violets identified and sold as edible should be used in violet ice cream. Do not use florist flowers or ornamental plants, which may have been treated with pesticides; use food-grade violet syrup or flavoring if edible flowers are unavailable.
Where can you buy violet ice cream?
Violet ice cream is a specialty flavor, so it may not be stocked by ordinary ice-cream shops. Look at artisan gelaterias, seasonal menus, or specialty dessert shops, and ask whether they use violet syrup, edible flowers, or another flavoring.
Why is violet ice cream purple?
Violet ice cream may be purple because of violet syrup, flower extract, or added food coloring. The color alone does not prove that real violets were used, and some versions are pale or nearly white despite having a floral flavor.
Is violet ice cream the same as lavender ice cream?
No, violet ice cream and lavender ice cream are different flavors. Violet ice cream is flavored with violet or a violet-style flavoring, while lavender ice cream uses lavender; both can taste floral, but their aromas are distinct.
What goes well with violet ice cream?
Violet ice cream pairs well with plain biscuits, fresh berries, or a tart fruit sauce. These additions complement its floral sweetness without overwhelming it; a strongly flavored topping can mask the delicate violet note.
How should you store violet ice cream?
Keep violet ice cream tightly covered in the freezer and return it promptly after serving. Avoid refreezing ice cream that has melted substantially, since repeated thawing and freezing harms its texture and can make it unsafe to eat.
Violet ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
58mg · 3% DV
Violet ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Violet ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Violet ice cream?
Violet ice cream is a milk- or cream-based frozen dessert flavoured with violet. Recipes may use violet syrup, extract or edible flowers, so the floral note can range from delicate to quite pronounced. It is a European-style flavour rather than a single fixed recipe, and the texture depends on how it is made: some versions are dense and creamy, others softer and lighter.
Serve it by the scoop in a cone or bowl, often as a dessert after a meal; a little fresh fruit or a plain biscuit makes a good accompaniment without masking its aroma. Its sweetness and creaminess make it an occasional treat rather than an everyday source of nourishment. If you prefer a less rich serving, choose one modest scoop and let the floral flavour take centre stage.
How Nutritious Is Violet ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Violet ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violet ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Violet ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violet ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.