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Vinschgerl Calories
Traditional whole grain bread, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Vinschgerl Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
7g
Vinschgerl Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Vinschgerl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinschgerl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinschgerl Contain Allergens?
Contains these allergens:
Which Diets Is Vinschgerl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinschgerl Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Vinschgerl
Vinschgerl — Frequently Asked Questions
How many calories are in Vinschgerl?
Vinschgerl provides 230 calories per 100 g. A 100 g serving also contains 44 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.
Is Vinschgerl suitable for a vegan diet?
Yes, Vinschgerl is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.