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Vinschgerl Calories
Traditional whole grain bread, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vinschgerl (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 35.2 g of carbs, 6 g of protein, 2 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vinschgerl Nutrition Facts
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Vinschgerl nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vinschgerl?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Vinschgerl
What is Vinschgerl bread?
Vinschgerl is a rustic, usually rye-based sourdough bread from South Tyrol’s Vinschgau valley. It is typically flat and round, with a tangy flavor and a distinctive aroma from traditional bread spices.
What spices are used in Vinschgerl?
Vinschgerl commonly contains caraway, fennel, and coriander, and some recipes also use fenugreek. The exact blend varies among bakers, so one loaf may taste gently aromatic while another has a stronger, more pungent spice profile.
What is the difference between Vinschgerl and Vinschger Paarl?
Vinschgerl is the general name for this South Tyrolean bread, while Paarl often refers to two small, flat loaves baked together. Names and shapes vary locally, and some bakeries use the terms interchangeably.
Why is Vinschgerl bread sour?
Vinschgerl gets its characteristic tang from sourdough fermentation, often combined with the earthy flavor of rye. Longer fermentation can make the sour note more noticeable, while the spices contribute a separate, aromatic flavor.
How is Vinschgerl traditionally eaten?
Vinschgerl is often split and served with South Tyrolean speck, cheese, or butter. Its sturdy texture and savory spice blend also make it a good accompaniment to soups and other hearty regional dishes.
Is Vinschgerl made with rye flour?
Yes, Vinschgerl is traditionally made with a substantial share of rye flour, often alongside wheat flour. Rye gives it a dense, earthy crumb and works well with the sourdough and spice blend associated with the bread.
Why is Vinschgerl bread flat?
Vinschgerl is shaped flat as part of its traditional rustic style, rather than baked as a tall, airy loaf. The shape also makes it convenient to split and serve with toppings such as cured meat and cheese.
How do you make Vinschgerl at home?
To make Vinschgerl, mix rye flour with sourdough starter, water, salt, and traditional spices, then ferment and shape the dough into flat rounds before baking. Rye dough is naturally less elastic than wheat dough, so it is usually handled gently.
How should you store Vinschgerl bread?
Store Vinschgerl in a bread box or cloth bag at room temperature, keeping the cut side covered. Refrigeration can make bread stale faster; if the loaf has dried out, warming or toasting slices can improve its texture.
Can you freeze Vinschgerl bread?
Yes, Vinschgerl freezes well. Wrap the whole loaf or individual portions airtight, then thaw at room temperature when needed; a brief reheat in the oven can bring back some of the crust’s crispness.
Vinschgerl Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.56mg · 16% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.18mg · 20% DV
Sodium
384mg · 17% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
152mg · 4% DV
Vinschgerl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinschgerl
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinschgerl?
Vinschgerl is a small, flattened sourdough bread from the Vinschgau valley in South Tyrol, northern Italy. It is commonly made with rye and wheat flour, and often seasoned with aromatic seeds such as fennel, caraway or coriander. Its crust is firm while the crumb is dense and slightly tangy.
In its home region, Vinschgerl is often split and filled with local cheese or cured meat, or served alongside a meal. Elsewhere, it works well for a substantial sandwich or with soup. It is a hearty bread with a notably high fibre content: 100 g provides 7 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, or choose a smaller portion if you prefer a lighter one.
How Nutritious Is Vinschgerl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinschgerl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinschgerl Contain Allergens?
Contains these allergens:
Which Diets Is Vinschgerl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinschgerl Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.